I’m finding that it taste so much like sugar that it would also be a great in this recipe. Place the pan on a wire cooling rack. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top. Another wonderful muffin recipe that uses coconut flour is this recipe for lemon muffins. Ingredients. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Chocolate Chip Muffins from Coconut Flour. 3. Coconut flour is extremely absorbent so every small deviation from the recipe as written might prove disastrous. By swapping coconut flour for cornmeal you can fool your taste buds even if it uses zero corn or cornmeal. I’ve only tested the recipe as written, so it would be an experiment. When it comes to this flour, each tablespoon counts! Add all ingredients except for the blueberries and blend well. Do you have a recommendation amount of monkfruit sweetener with erythritol to substitute for honey or maple syrup? Servings: 12 muffins. Stir in the blueberries, keeping a few back for decorating. WELCOME! https://glutenfreehomemaker.com/banana-walnut-coconut-flour-muffins-paleo Preheat your oven to 350 degrees F. Line 9 muffin cups with foil liners (these muffins stick to paper … Whisk in the melted, cooled coconut oil. If it's completely separated into water and coconut solids, I transfer the can’s content into a mixing bowl and whisk until smooth. Line a muffin pan with paper cups and half-fill each cup with the dough. Then, fold in the blueberries. Using a 4-tablespoon scoop, divide the batter between nine greased foil liners. I used dark cacao nibs instead of blueberries and these are delicious. And if you try this blueberry banana coconut flour muffins recipe, please leave a comment to let me know how they turned out! Thank you for sharing this kind review! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I usually start with the liquid ingredients, then gradually add the dry ingredients. In a medium bowl, beat the eggs using a hand whisk. 4.82 from 16 votes. Cool the muffins for 5 minutes in the pan on a cooling rack, then transfer the muffins directly to the cooling rack to cool for 10 more minutes before enjoying. They are AMAZING. Banana muffins with chocolate chips, cooked with coconut flour. Coconut flour muffins are a hot commodity especially if you’re on the keto and paleo diet. Seems like a lot, but this is PLENTY of flour! Add the wet ingredients to a mixing bowl – eggs, mashed banana, coconut oil, non-dairy milk, and vanilla. © 2010 - 2020 Well Plated by Erin. These moist and fluffy coconut flour muffins are made with healthy ingredients and bursting with fresh blueberries! Share; Tweet; Pin; Ingredients 4 eggs 1/2 cup coconut oil, melted 1/4 cup applesauce, unsweetened 1/3 cup honey 2 teaspoons apple cider vinegar 2 teaspoons vanilla 2/3 cup coconut flour … Every bite has just the right amount of banana and coconut flavor. I just began a low carb/sugar diet for insulin resistance. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Let cool 2 minutes, drizzle with honey (if desired) and serve. Gently fold the blueberries … Gently reheat them in the microwave on 50% power, about 10 seconds per muffin. Introduction. I listed the following recipe on the previous n.com and it got a huge following as a fab recipe on it's own but also as a base for dried fruits, choc chips, iced, frosting. Create an account to easily save your favorite projects and tutorials. Most fluffy coconut flour recipe I’ve tried! Moist and springy, with a tender crumb and subtle sweetness, these marvelous muffins have the classic hallmarks of any muffin recipe worthy of a spot on your plate. Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric … I am sharing this post in partnership with Bob’s Red Mill. Which kind of muffins are you looking for? Add the dry ingredients to the wet ingredients, whisking until smooth. If you start reading coconut flour recipes, you’ll notice that most call for a large number of eggs (this top-rated Paleo Zucchini Bread, for example, calls for six). Not tested or verified by Nigella.com. Coconut flour cornbread muffins in a basket. Feel so special to just pick your own lemons from your own garden. Preheat oven to 350. for 6 people. See more ideas about coconut flour recipes, coconut flour, recipes. Easy reader favorites, made with ingredients you have on hand! Stir the coconut milk well until very smooth. I’m so happy that you enjoyed the muffins, Julie! Apple Spice Muffins Flora. This is because you need a large amount of eggs to offset the dryness of the coconut flour, as well as to help the recipe rise. Coconut Flour Muffins are here to give us the best of both worlds! Thank you for sharing this kind review! You can also use coconut extract. My favorite brand of coconut flour is Bob’s Red Mill. Want the new recipes in your inbox? Please use foil liners when baking these muffins. It should work just as well. If you use sugar-free chocolate and real maple, this recipe is almost sugar-free. Coconut Flour Muffins Well Plated. Keto Coconut Flour Blueberry Muffins Recipe - This low carb keto coconut flour muffins recipe is simple and delicious! Notify me of replies to my comment via email. Coconut Muffins A community recipe by CookALot. Print me . In a large bowl, stir together coconut flour, erythritol, baking powder, and sea salt. If you do find a way, please leave a comment and let me (and others!) What makes these muffins unique and worthy of trying, even if you’ve already settled on your favorite healthy blueberry muffins, is the coconut flour itself. Your email address will not be published. Just like you can’t throw coconut flour into a different recipe and expect good results, you also can’t use a different flour in place of coconut flour; the recipe would likely fall apart, because coconut flour is so dry. https://www.yummly.com/recipes/coconut-flour-almond-flour-muffins If you want to bake with coconut flour, it is best to seek out recipes that already call for it, and vice versa. Recipes Pure coconut and lemon muffins. Line 8 holes of a standard muffin tin with paper liners. Is coconut flour good for keto? I typically publish a new recipe once or twice per week. I’m excited to try different varieties using the same basic recipe. Spray 10 wells of a muffin pan with nonstick spray. If the batter is extremely thick and difficult to mix (coconut flour is very absorbent and sometimes unpredictable), add a tablespoon or two of water. chocolate chips, or mix-ins of choice (if using fruit, after rinsing be sure you pat it very dry). The banana gives the muffins a wonderful, fruity flavor, helps to sweeten them naturally, and ensures the muffins are fluffy and moist, not dry. Different brands of coconut flour can vary in consistency and performance, but Bob’s never ever fails me. The other key to these fluffy coconut muffins’ marvelous texture and homey flavor is mashed banana. It makes these muffins especially moist. Reduced-fat isn’t very good. You can omit the sour cream if you don’t have any on hand. Recommended and linked products are not guaranteed to be gluten-free. But since it’s so absorbent, it’s best to measure it by weight and not by volume, or the muffins could turn out too dry. Speaking of how special coconut flour is and why you’ll want to use it…. Preheat oven to 350 degrees F. Line 12 muffin cups with foil (not paper) liners and grease the liners. Scoop the batter into the muffin cups (about ¾ of the way to the top). Hi Melissa! Perfect for breakfast, they freeze well, so you can make a batch and enjoy it over several weeks. (In this recipe, 1/4 cup + 1 tbsp of flour makes SIX coconut flour muffins). Last updated Dec 08, 2020. Best of all, it makes for some seriously tasty muffins (and seriously tasty Coconut Flour Pancakes and seriously tasty Coconut Flour Cake…). No matter your dietary needs, picking up a bag of coconut flour will open you up to a new world of healthy baked goods you haven’t tried before. But if you worry that it would be too much, by all means, use just 1 teaspoon. Since I never want you to buy a brand new bag of flour for just one recipe, no matter how awesome that recipe is (and yes, these coconut flour muffins are pretty awesome), you can use the rest of your bag to try out any of these healthy coconut flour recipes. Get our all-time MOST POPULAR treats. While I generally prefer a savory breakfast, I do find that these tasty muffins are very satiating and can keep me full for several hours. The Well Plated Cookbook is now available! Required fields are marked *. I love to know what you are making! Canned coconut milk: Make sure you use full-fat coconut milk. Do you bake with coconut flour? Wet ingredients in a mixing bowl. My secrets for making wholesome meals you'll WANT to eat. Want the new recipes in your inbox. In fact, coconut flour is one of the low carb flours that you can use to cook or bake on the keto diet. Please verify that a recipe fits your needs before using it. Copyright © 2020. Set aside to cool to room temperature. 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