I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. They contain beet root powder for added nutrition and a fun pop of color. Leave a Comment Filed Under: Blog, Coconut Flour Recipes, Desserts, Keto, Recipes, Your email address will not be published. ★☆. These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Using a fork, stir until well mixed. Lakanto maple-flavored syrup is one of the few liquid sweeteners that are keto-friendly. ★☆ I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Instructions Line a 12-cup muffin pan with aluminum or paper cupcake liners. Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. How to Make Keto Buckeyes. The cookie dough takes only about 10 minutes to prepare. ½ cup unsweetened shredded coconut. Then, use a, Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Combine chocolate chips and coconut oil in a medium bowl. ⅔ cup of water. Use a food processor to mix the ingredients together until smooth. Stir in powdered sugar. Place your coconut in a small bowl. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. They are an easy way to satisfy your craving for a sweet treat. Then, use a silicone spatula to fold until well incorporated and … Your email address will not be published. Paper liners can soak up the healthy oils in this recipe. Don’t worry! Here are the three ingredients: coconut, hazelnuts and condensed milk. 3 ingredient coconut balls step by step: Roast the almonds. Instructions Line a large tray or plate with parchment paper and set aside. Almond flour – Blanched almond flour, when paired with the coconut, help hold the balls together. They are a little sweet, a little salty, and super peanut-buttery. Enter, keto peanut butter balls! Heat … I’ve also added a scoop of collagen peptides to them to add protein! 1 cup coconut flour. Refrigerate the peanut butter balls for 30 minutes or until cold. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, Using a fork, stir until well mixed. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. I’m passionate about traditional and healing foods. It’s a perfect sweet treat for anyone … Melt the 1/4 cup of coconut oil in the microwave for about 45 seconds or until melted. Chocolate Covered Berries. Not sure why, as I love them! Sprinkle with cocoa powder or melted stevia-sweetened white chocolate. Required fields are marked *, Rate this recipe 3 INGREDIENT KETO NO BAKE COCONUT COOKIES This recipe couldn’t be easier. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! 3 Ingredient Coconut Truffles are scrumptious and easy to make chocolate covered coconut balls made with sweetened coconut flakes condensed milk, and chocolate chips. https://www.myketokitchen.com/keto-recipes/keto-lemon-bliss-balls These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! Add coconut butter to a microwave-safe mixing bowl. So you can use almonds to be authentic. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs, Low Carb Chocolate Cashew Keto Fudge Cups, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb). This is a … ★☆ ★☆ Microwave 60 seconds then stir well. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. But lately I’ve been missing peanut butter and have decided to add it back to my diet. Remove the fudge from the freezer and roll into 1-inch balls and immediately roll the balls in the coconut. Peanut butter can also be part of a low-carb diet and is keto-friendly. Trending Right Now: Whipped Coffee Recipe – 3 Ingredients In a large mixing bowl, combine all your ingredients and mix well. Your email address will not be published. Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl of your mixer. 1/2 teapsoon vanilla extract. 1/2 cup ChocZero Maple Syrup. Desiccated coconut and condensed milk cannot be substitute for anything else. The cream cheese balls should work with most butter spreads, coconut oil, or coconut butter. If you want a quick treat, go for the Keto Pumpkin Pie Caramel Sauce or Dip. This super easy, 3-ingredient recipe is not only indulgent … Legumes are high in phytic acid (an anti-nutrient) and can be difficult to digest. I … To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. Using a … Keto Peanut Butter Balls (Only 3-Ingredients) | Coconut Mama No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! There is no baking involved and the only cooking is melting coconut … Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. Made with solely 3 components that each keto dieter has readily available, these keto peanut butter coo I’ve pulled together all the products and resources that I love and use most in my home. Best Vegan Brownies Recipe – Easy ‘n Moist! As a true believer in the health benefits of coconut, I use coconut products in all my recipes. These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. Peanut butter is technically a legume, which is a no-no on the paleo diet. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. These 3 ingredient Coconut Protein Balls are easy to make, low carb, Paleo, Keto and Vegan. freezer for about 30 minutes to ensure they are firm. 1/2 teaspoon lime extract. If not following a keto diet, use the chocolate of your choice; (2) Mix or knead in 3 to 6 tablespoons of ingredients into the dough, such as unsweetened flake coconut, raw or toasted seeds … 3-Ingredient Coconut Flour Wraps. *May substitute with real maple syrup or honey if you prefer. 1/4 teaspoon stevia extract. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Don’t … These keto Paleo tortillas come together with just coconut flour, … Place the coconut covered fudge balls on a plate or dish covered with wax paper and place them back in the freezer for about half an hour before serving. With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. You’ll need peanut butter, liquid sweetener (I used Lakanto maple-flavored syrup), coconut flour, and cocoa powder for dusting, or stevia-sweetened white chocolate (like this one). Some days, even five ingredients seem like too many. Stir … How to make Raffaello Coconut Balls. Unfortunately non of the recipes I use often are low carb, so I decided to come up with a recipe that I can have on hand that is low sugar and keto-friendly. ★☆ If you have some more hours to use, go for the Keto Pumpkin Pie Spice Fudge Balls. As for the hazelnuts: We all know that the shop bought Raffaello coconut balls have almonds inside. Use a round tablespoon to scoop the batter out of the bowl. Privacy Policy. Form all the batter into balls and top refrigerate until the balls are solid, about 30 minutes. Use a food processor or blender to mix the ingredients together. Keto Coconut Lime Energy Balls Ingredients. They are just a little candy, just a little salty, and tremendous peanut-buttery. ¼ cup almond butter. Since then I’ve been sticking to almond butter, which I love! Roll into balls about 1-inch in diameter, chilling if necessary to roll. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. 3 tbsp pure maple syrup, honey, or agave (Or 2 tbsp water and stevia to taste) That’s what these Keto 3-ingredient almond flour cookies were invented for. Mix on medium speed for 3 minutes until the ingredients are well combined. Links in the post are Amazon affiliate links to products I use and love. Form each spoonful into round balls. Yes, you read that right, 3 ingredients! Store in an airtight container for 2 weeks. Place the almonds in a large pan without the addition of any fat and roast shaking the pan often until the almonds are golden on both sides. Here are the. I enjoy making healthy bite-size treats to have on hand for snacking. While I love how well I feel when I follow a primal diet, I do allow some foods like rice, beans, oats and peanut butter from time to time. Ingredients 1/4 cup coconut oil melted 1/4 cup + 1 tbsp sugar-free maple flavored syrup 2 cups finely shredded unsweetened coconut https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles Enjoy All Your Favorite Comfort Foods – GRAIN FREE! I’ve always been a big fan of peanut butter but gave it up a few years ago when I began to follow a primal/paleo style diet. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Keto peanut butter fat bombs can’t get an easier than this low carb recipe!. Use a tablespoon to scoop the peanut butter batter into round balls. I haven’t made a protein ball recipe in quite some time. These no-bake keto peanut butter balls are made out of 3 ingredients. Using a cookie scoop, divide peanut butter batter into balls about 1-inch in diameter bites of creamy butter..., which i love the Paleo diet: We all know that shop... Foods – GRAIN Free, the coconut energy balls, coconut oil, sugar-free syrup, and coconut oil sugar-free! Making healthy bite-size treats to have on hand for snacking for anything else easy... 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