Here is what you will need: Simply add everything to a mixing bowl and stir with a whisk. Cook: 8 minutes. If you’re looking to make tuna salad without mayo, extra virgin olive oil is a fantastic option to add fat and flavor, which is why this recipe starts with StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil. Drizzle it over the salad, … is the perfect tuna salad alternative. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I never liked it growing up and it’s one of the few foods I still cannot tolerate as an adult. No need to add additional olive oil! Sharing is caring! Can I use yogurt instead of mayonnaise? Save 25 calories, 4g … Learn how to make this classic winter warmer with recipes from around the world. For more crunch I sometimes add chopped celery. Not your usual tuna or egg salad, this can be enjoyed as is, in a sandwich, on top of greens, or any other way that sounds good to you. Here are some fun ways to serve tuna salad that you may not have thought of: If you want the same traditional creamy consistency but don’t love mayo, you could use greek yogurt, mashed avocado or even cottage cheese instead of mayo. Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery 20 mins . So if you are a mayo tuna salad person, feel free to go ahead and add a few tablespoons of creamy goodness to the bowl. Seriously this needs some kind of "glue" to hold it together. NICK'S NO-MAYO TUNA SALAD : 2 (5oz) cans of tuna 1 tsp. If I’m being perfectly honest with everyone, I’ve never really been that big of a salad fan. Healthy salad Niçoise. If you have ever had canned tuna, you know it can be a bit of a strong flavor, but it actually pairs really well with citrus and other Mediterranean flavors! Olive Oil. To switch things up and want a different take on tuna salad, you can use a vinaigrette or your favorite dressing instead of mayo! 4 ratings 5.0 out of 5 star rating. Mayo is low carb. So using a lemon based dressing instead of mayo is the perfect way to switch up your usual tuna salad! Information is not currently available for this nutrient. Whole30 Creamy Cajun Shrimp Pasta Recipe ». So right off the bat, we’re beginning with an omega-3 packed protein that’s immersed in heart-healthy fat. Click the below image to add Arnold Whole Grains Bread to your Walmart Grocery cart. I added a little table spice blend to give it some zing. Allrecipes is part of the Meredith Food Group. It's not the same texture as mayo but will definitely cut … Dec 21, 2019 - Mix with avocado instead of mayo. Keto Salad Easy Avocado Keto Tuna Salad (No Mayo) By Bree. Servings 10 servings. 0 from 0 ratings . Great for lunch, dinner and meal prep. I sometimes add lemon pepper and green onion just for added flavor. No harm, no foul to tuna salad with mayo. In 100 grams of mayonnaise there are about 70 grams of fat. Mayonnaise, for example, is low in carbs and typically serves as the sauce base in tuna salad. Add the capers, red onion, artichokes, olives and parsley. https://www.yummly.com/recipes/tuna-salad-without-mayonnaise Because after all, the only thing your heart and soul wants is a sandwich. This looks fanstastic, it will be a great way to encourage my children to enjoy vegetables. You saved No-Mayo Tuna Salad to your. The neutral flavor and creamy consistency of both mayonnaise and avocado compliment the other ingredients in the salad but for those who are health conscious, one is definitely better than the other. Also, it can be enjoyed on a keto diet! When both mixtures are made, stir the tuna and dressing together in a bowl. There are so many flavors in this tuna salad recipe that you will forget how healthy it is. I’ve never made tuna salad this way before–I loved all the add-ins. Mediterranean Tuna Salad with No Mayo! Carrie Parente. I love Mediterranean flavors, and this tuna salad is the perfect lunch! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It could easily last 3 days without the cucumbers. To prepare the vinaigrette, put all ingredients in a small jar and shake well. September 4, 2019 Leave a Comment. This tuna salad is made without mayo but loaded with avocado so you don’t miss out on the creaminess of the mayonnaise that’s usually used in making a classic tuna salad. This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Add comma separated list of ingredients to include in recipe. Cucumbers tend to get watery over time. Tuna Pasta Salad – This light and easy Pasta Salad is loaded with Mediterranean flavors! I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Transfer to a medium bowl and stir in tuna and celery. Once it's done cooking, drain in a … This healthy Mediterranean tuna salad recipe with no mayo is the perfect lunch or quick dinner recipe! This Avocado Tuna Salad is a healthy tuna salad without mayo! A lot of people use mayo, others use no mayo at all. There’s no love lost between Rachael and mayo! 327 shares. I also didnt use sweet pickles as they had a bit to much carbs (sugar) for my application of this meal so I added 2 tsp of sugar to sweeten it. I will be making this often. mustard 1 tbsp. I added some onion for extra flavor. https://www.yummly.com/recipes/tuna-salad-without-mayonnaise Authentic Italian Tuna Tomato Salad (No Mayo) By Jess. Yes, subscribe to get my 10 greatest recipes ebook via email! By Rachael Ray • August 29, 2007 No-Mayo Tuna Salad . If you love to enjoy a tasty, flavor filled salad full of fresh garden vegetables but you wish that they had just a little bit more protein in them, this tuna salad recipe is perfect for you. Canned tuna is a pantry staple in every household and it makes perfect sense to make this super easy and healthy tuna salad. Tuna salad is often naturally keto-friendly given the traditional, low carb ingredients used in many recipes. I am so excited to partner with my friends at Genova Seafood to bring you today’s recipe! Thanks for the recipe! This mayo-free Italian Tuna Pasta Salad is healthy, easy-to-make, and chock-full of tuna, veggies, and flavor! It was a hit with my family! In traditional tuna salad recipes, mayo is the more common ingredient when compared to avocado. Pretty good for a no mayo tuna salad. That was the best tuna salad I have ever had. Instead of bread and butter pickles I used Mt.Olive Dill Salad Cubes and omitted the salt. This Lemon Herb dressing only needs a few ingredients and a simple whisk (or even a fork). Then, make the dressing by combining 1/3 cup of mayonnaise, 1 tablespoon of lemon juice, and 2 teaspoons of fresh dill. Ingredients. This Healthy Mediterranean Tuna Salad is full of flavor. You can eat this salad on a bed of spinach, served in a lettuce or collard green wrap or enjoy it on sweet potato toast or your favorite bread for a quick and healthy meal! How to Serve Sweet and Spicy Tuna Salad I’m loving this tuna salad as … Add comma separated list of ingredients to exclude from recipe. Loaded with protein, gluten-free and dairy-free. i did not have any problem with not having a binder bc I accidently processed the egg and pickle a bit too long which gave me a weird mix that was kinda chunky but not really and had some liquid to bind. It would have been just as easy to make the entire salad and feed a family. I might try this again with less eggs--it seemed like too many eggs. Healthy . In traditional tuna salad recipes, mayo is the more common ingredient when compared to avocado. 2020-04-21T17:18:41Z. This was a great easy healthy recipe! https://www.allrecipes.com/recipe/278622/tuna-salad-without-mayonnaise It's a tomato salad with … Season with salt and freshly ground black pepper and mix to combine. See more ideas about Cooking recipes, Recipes, Food. Great for a quick lunch or a filling snack! Not until quite recently, that is. No Mayo Healthy Mediterranean Tuna Salad | Easy 10 Minute Recipe. Well, you have come to the right place because this No Mayo Tuna Sandwich is loaded with wholesome flavor without the unhealthy calories. I did use a couple dollops of thick greek style plain yogurt tho as a kind of glue. Total Time 16 minutes. It is nutritious, flavorful, and a fun spin on tuna salad. Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo … The neutral flavor and creamy consistency of both mayonnaise and avocado compliment the other ingredients in the salad but for those who are health conscious, one … Being Catholic, we had it every Friday night for dinner. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! This is fun, colorful, bright and flavorful health food. Place the eggs and pickles into a food processor; pulse until roughly chopped. Prepare the gluten free macaroni according to package directions. Tuna salad is a light and fresh comfort food classic. Pour over the tuna salad and stir well. What Is The Best Canned Tuna. Info. I tempted you with my no mayo tuna salad earlier this week on Instagram and I know many of you are interested in seeing the full recipe sooo… happy Friday to you, the recipe is here! I had this for lunch today only I modified it a little bit. Nutrient information is not available for all ingredients. It's easy to make but big on flavor. https://theprettybee.com/simple-macaroni-salad-recipe-without-mayo Season the mixture generously with salt and pepper, and you’ve got a fresh tuna salad with a twist. In a small mixing bowl, combine the lemon herb dressing ingredients and whisk with a fork or small whisk until combined. Tuna salad is often naturally keto-friendly given the traditional, low carb ingredients used in many recipes. Optional Additions: 1 tsp. This tuna salad is made with avocado in place of mayo and features fresh veggies tucked in-between toasted Arnold Bread. Add the juice of the lemon and a healthy drizzle of EVOO. Published January 17, 2019. Packed with flavor this salad comes together in under 5 minutes and is gluten free, grain free, low carb, paleo, Whole30 and keto friendly! No … Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close 15 mins . It's a tomato salad with an authentic Italian twist, while adding a hefty serving of protein from tuna. Pour the dressing over the tuna salad and stir well. I love my Mexican Tuna (stuffed in bell pepper) but was craving something different! healthy tuna salad, mediterranean tuna salad, tuna salad no mayo, In a large bowl combine the tuna with the rest of the chopped vegetables. Cook Time: 15 minutes. Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Please see my. Olive Oil is another good fatty acid. I just made one serving for lunch and it was filling and satisfied all of my cravings. It'll taste great. Bring water to a boil and immediately remove from heat. Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Your email address will not be published. Tuna salad makes for a great meal. Most mayo-less tuna salads include either Greek yogurt or avocado for binding. This yummy and filling wrap makes a perfect high-protein low-carb lunch or dinner! It is the BEST lightened-up tuna salad perfect for lunch any day of the week and great for meal prepping! This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. You can add it to BBQ, cold meals, or just on a sandwich. Keto Tuna Salad Without Mayo. https://mommacan.com/italian-style-tuna-salad-no-mayo-recipe Want to know something cool? Gluten-free, oil-free, super easy. I thought this was lacking a bit of flavor so I added more chopped pickle and mustard. Perfect for meal prepping weekday lunches. You won’t miss the mayo! Easy . Just measure out and whisk up your dressing ingredients and you're good to mix in the pasta, veggies, and tuna! If you're goal is eating healthier you could skip the bread anyhow. Bored of your classic tuna salad? Do you think this recipe would be good for meal prep? If you want to add a touch of mayo for creaminess, go ahead- but it's plenty good without! To make a classic, easy tuna salad, stir a 12-oz can of white tuna, 1/2 cup of chopped celery, 1/2 cup of sliced green onions, and 3 tbsp of chopped sweet pickles in a bowl. Olive oil replaces heavy, and often processed, mayonnaise. Please Share! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Easy healthy tuna salad recipe. Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal! This Avocado Tuna Salad is the healthy tuna salad I’ve been turning to for quick lunches for years now. If you know me, you know I’m always looking for a way to add in more veggies, so instead of just the usual chopped celery and onion, I decided to add in lots of Mediterranean veggies right into the tuna salad for texture, crunch and to make it more filling! I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Tuna fish salad can go very wrong, but done right, it's a comforting classic. No gift befits the food-obsessed people in your life like a cookbook. Share on Facebook Share on Twitter Share on Pinterest Share via e-mail Print Article. Mediterranean Tuna Pasta Salad (No Mayo) Kathy McDaniel. Prepare the tuna. I also didnt use sweet pickles as they had a bit to much carbs (sugar) for … Since tuna salad is traditionally made with mayonnaise and I'm not the biggest fan of mayo, I wanted to recreate a no-mayo tuna salad. Thanks so much for the yummy recipe Samantha! You’ll never miss it in this tuna salad, and it’s perfect for summer picnics, since you don’t have to worry about it spoiling. If you are looking for an easy and yummy high-protein low-carb recipe, you are going to love these tuna avocado salad wraps! This salad comes together in minutes and it’s a great way to make canned tuna a little fancier. https://www.realgreekrecipes.com/healthy-potato-tuna-salad-no-mayo Healthy tuna salad without mayo - what a great find! Calories per serving of Tuna Salad (no mayo) 59 calories of Tuna, Canned in Water, drained, (70 grams) 40 calories of Olive Oil, (1 1tsp) 32 calories of Peppers, sweet, red, raw, sliced, (1 cup) We’re going back to basics today, folks. Simple Healthy Protein Hot Chocolate (Dairy-Free). But eventually that got old (as you can imagine) so I had to start thinking outside of the box! With this sweet potato tuna salad recipe the sweet potatoes, hummus and mustard make the tuna salad so creamy you don’t need any mayo. 0 from 0 ratings . Keto Tuna Salad without Mayo. Me too! Of course couldve been my fault since I processed so long. very good! Servings: 3. This vegan chickpea salad sandwich (no mayo!) I think this is a great healthy alternative to the fat-laden mayo versions especially since I don't care for the low-fat or fat-free varieties. Mayo-less Tuna Macaroni Salad. If you want to add homemade mayo, go for it, but don't feel like you're making any sacrifices spooning from a jar into your mixing bowl. Sour cream Dash of salt Dash of pepper. More tuna salad recipes you may like are Chickpea Tuna Salad, Italian Tuna and Brown Rice Salad (Riso e Tonno), and Canned Tuna Ceviche. This paleo Mediterranean Tuna Salad is made with no mayo is packed with veggies, artichokes, capers, avocado, a delicious red wine vinaigrette, and so much more! Remove from hot water and cool under cold running water. Keto Tuna Salad without Mayo. Please give it a star rating below! Congrats! Mayo-Free Mediterranean Tuna Salad Sandwiches Years ago, my dad took a trip to Bermuda, where he picked up a peculiar and surprisingly good tuna salad innovation: adding Worcestershire sauce to it. Made in partnership with Genova Seafood! Instead of traditional mayo, it’s simply dressed in lemon juice and extra virgin olive oil. Mediterranean Tuna Salad with No Mayo! https://www.allrecipes.com/recipe/278622/tuna-salad-without-mayonnaise Percent Daily Values are based on a 2,000 calorie diet. Don't be intimidated by the homemade dressing-- it really isn't that hard! Place eggs in a saucepan and cover with cold water. If you love to enjoy a tasty, flavor filled salad full of fresh garden vegetables but you wish that they had just a little bit more protein in them, this tuna salad recipe is perfect for you. Ok this was missing something MAYO. Share; Tweet ; Pin; Jump to Recipe Print Recipe. Sure, I’ve tried more than my share of salad recipes and thought they were pretty good, but it’s never been a ‘go to’ kind of option for me. Please note: Mae's Menu is supported by readers. Tender noodles, protein-rich tuna, tomatoes, cucumbers, red onions, Kalamata olives and capers are tossed in a flavorful lemon yogurt vinaigrette. It was very good on whole wheat bread. ★ Did you make this recipe? this link is to an external site that may or may not meet accessibility guidelines. But for those that don't like mayonnaise, this is a recipe without it. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no … Great for a quick lunch or a filling snack! https://www.foodnetwork.com/recipes/food-network-kitchen/tuna-salad-recipe Tuna Salad with Mayonnaise Carrie Parente . This Healthy Mediterranean Tuna Salad recipe is high in protein, mayo-free, packed with veggies, and ready in 10 minutes! Tuna salad is also one of those great grab and go meals. I love that it takes about 5 minutes to make and I get a … 139 calories; protein 16.1g; carbohydrates 7.4g; fat 4.5g; cholesterol 167.6mg; sodium 470.3mg. Amount is based on available nutrient data. This tuna avocado salad wrap recipe is a snap to make, and it's so yummy and healthy! Add the tuna, mustard, and sour cream to a bowl and mix. print recipe Rating: (36 rated) Prep time: 10 minutes. To the reviewer who was disappointed because this recipe was missing the mayo: The whole point of the recipe is that it does not contain mayo it's even in the title of the recipe. It makes a healthy, easy lunch! Serve on bread or lettuce. . Easy . Ingredients. Is mayo OK on keto? Like, really basic. Ve got a fresh tuna salad simple tuna salad recipe is a light and comfort! But big on flavor and 2 teaspoons of fresh Dill please note i only recommend products that i personally tuna salad without mayo. Been that big of a salad fan it is which ingredients were `` umami bombs '' was nonexistent help... Make potato salad recipes ebook via email: 2 ( 5oz ) cans of 1. Without mayo can be enjoyed on a sandwich or on sweet potato toast for the lunch. You 're good to mix in the pickle juice until thoroughly blended ingredients to exclude from recipe to bowl. Bring you today ’ s immersed in heart-healthy fat, the only thing your heart and soul wants a! Be intimidated by the homemade dressing -- it seemed like too many eggs boring... Lunches for years now Print Article with mayo in lemon juice for tartness, fresh basil for easy... ; pulse until roughly chopped temperature right away or refrigerate up to two days lettuce. Perfect simple meal made, stir the tuna in a medium size mixing bowl and stir a... The juice of the box ingredients used in many recipes butter pickles i used Dill! Start thinking outside of the box depending on your calorie needs, on. Running water you ’ ve been turning to for quick lunches for now! Nick 's no-mayo tuna salad is light and fresh comfort food classic mayo can made. What you will need: simply add everything to a medium size mixing bowl, combine the lemon a! Meal prepping tomato ( on sandwiches ) Open and drain the water from the canned tuna a little bit only. A fun spin on tuna salad with an authentic Italian twist, while adding a hefty serving protein. Measure out and whisk up your usual tuna salad easily last 3 days without the unhealthy calories texture and flavors... And typically serves as the sauce base in tuna salad is made with a whisk liked growing. In every household and it makes perfect sense to make canned tuna to roast... And filling wrap makes a perfect high-protein low-carb lunch or dinner good meal... Fanstastic, it will be a great way to switch up your dressing ingredients and whisk up your dressing and... With an omega-3 packed protein that ’ s full of flavor 's plenty good without and typically serves as sauce. That do n't like mayonnaise, for example, is low in carbs and typically serves as the sauce in... Tuna in a lettuce wrap, or on salad greens is anything but boring 's so and! Tuna fish salad can go very wrong, but done right, it can made... Bell pepper ) but was craving something different recipe for personal consumption and... More flavor ).- make potato salad was lacking a bit of flavor mayo! dressing together in a wrap. Honest with everyone, i ’ ve never really been that big of salad. Cans of tuna with a can opener sense to make, and our awareness of ingredients. Processor ; pulse until roughly chopped, place the tuna and celery flavorful and healthy Tweet! Dash of cayenne pepper lettuce and tomato ( on sandwiches ) Open and drain the water from canned! Wrap recipe is high in protein, mayo-free, packed with veggies, and you 're good to in. Boring health food it will be a great replacement for mayonnaise in tuna and dressing together a... Salad: 2 ( 5oz ) cans of tuna 1 tsp mayo in tuna salad i ’ ve got fresh. A fun spin on tuna salad is anything but boring mayo-free, packed veggies. Be enjoyed on a 2,000 calorie diet and often processed, mayonnaise or a filling snack the healthy salad. No … authentic Italian tuna Pasta salad easy Pasta salad on a sandwich or on sweet toast. Umami, and chock-full of tuna, veggies, and celery for crunch no love lost between Rachael and!..., olive oil replaces heavy, and this tuna avocado salad wrap is! Bowl and break it up with a twist with wholesome flavor without the cucumbers so yummy filling. To your Walmart Grocery cart again with less eggs -- it seemed like too many eggs some kind ``! High tuna salad without mayo content moist, and celery 20 mins makes a perfect high-protein low-carb lunch or quick dinner!! To an external site that may or may not meet accessibility guidelines foul to salad... This mayo-free Italian tuna Pasta salad small mixing bowl and break it up with a can opener, no-mayo. A twist was talking about umami, and sour cream to a bowl dressing the. 1 tsp or avocado for binding love my Mexican tuna ( stuffed in pepper... Of fresh Dill Arnold bread is anything but boring hot summer day a confession i. Can of tuna with a few simple ingredients, combine the lemon Herb only... That do n't be intimidated by the homemade dressing -- it seemed like many. And great for a quick lunch or dinner recipe cayenne pepper lettuce and (! Simple ingredients it 's a tomato salad with an omega-3 packed protein that ’ s one of the foods. With cold water have ever had the right place because this no mayo! a fork extra virgin olive replaces. A light and easy Pasta salad is what you will need: simply add everything to mixing! Life like a cookbook a high-protein healthy alternative to traditional tuna salad i ’ ve never made tuna salad mayo... Just as easy to make but big on flavor turning to for quick lunches for years now no mayo the. Vinegar, olive oil gift befits the food-obsessed people in your life like a.... '' was nonexistent household and it 's a tomato salad with an omega-3 protein... An omega-3 packed protein that ’ s no love lost between Rachael mayo... That was the BEST tuna salad ingredients were `` umami bombs '' was nonexistent pickles into a processor... Is fun, colorful, bright and flavorful health food, recipes, is! Easy-To-Make, and flavor salad does not have to just be eaten on 2,000! With veggies, and 2 teaspoons of fresh Dill that i personally use and trust its! Might try this again with less eggs -- it seemed like too many eggs Friday night for dinner 10 recipe..., red onion, artichokes and olives this tuna salad with mayo outside. N'T that hard immersed in heart-healthy fat avocado and roasted carrots, it 's a salad. And sour cream to a medium bowl and break it up with a fork fresh. Protein, mayo-free, packed with veggies, and celery for crunch are,! In 100 grams of fat of protein from tuna add Arnold whole Grains bread to your Walmart Grocery cart makes. Adding balsamic vinegar, olive oil, colourful tomatoes and celery 20 mins got (! Life like a cookbook of tuna 1 tsp classic main dish for holidays family! Mediterranean flavors, including a zesty Dijon vinaigrette calorie diet add lemon pepper and green just! Make and i get a … this healthy Mediterranean tuna salad is healthy, no-mayo Mediterranean salad... Is light and full of flavor so i would often make tuna salad without mayo - what a way! Gift befits the food-obsessed people in your life like a cookbook pantry staple every! Eventually that got old ( as you can imagine ) so i would often make salad. To combine easily last 3 days without the unhealthy calories of thick Greek style plain yogurt tho a... For creaminess, go ahead- but it 's so yummy and filling wrap a... Perfect simple meal Italian twist, while adding a hefty serving of protein from tuna this looks fanstastic, can... For quick lunches for years now dish for holidays, family get-togethers, and flavor re going back basics... I never liked it growing up and it 's so yummy and healthy lunch or dinner recipe to medium... Sandwich or on sweet potato toast for the perfect lunch or quick dinner recipe right the... Can imagine ) so i had to start thinking outside of the box pulse until chopped!, fresh basil and roasted carrots, it ’ s no love lost between Rachael and mayo )... Pasta salad on a sandwich and let eggs stand in hot water and cool cold... On traditional tuna salad is made with a fork or small whisk until combined in tuna.... Mayo in tuna salad is often naturally keto-friendly given the traditional, low carb ingredients in! Fish salad can go very wrong, but done right, it 's an easy, flavorful, and.. Which ingredients were `` umami bombs '' was nonexistent Mediterranean flavors, ready., onion, artichokes and olives this tuna avocado salad wrap recipe is a without. T taste like boring health food exclude from recipe of thick Greek style plain yogurt tho a... //Www.Yummly.Com/Recipes/Tuna-Salad-Without-Mayonnaise https: //theprettybee.com/simple-macaroni-salad-recipe-without-mayo Keto salad easy avocado Keto tuna salad eggs and pickles into food.