A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). MyWW ® SmartPoints™ New! In a bowl, mix the tuna, Greek yogurt, salt, and pepper. This recipe has been I’ve had a recipe for chicken salad for close to 15 years now. It can also be delicious when placed on a sandwich! In medium size bowl, stir together Greek yogurt, lemon juice, salt and pepper. Then simply open the tuna, add the dressing, and add the veggies when you are ready to eat. Here, I combine tuna, Greek yogurt, gluten-free pasta and red grapes for a sweet, tangy and savory flavor that will have your Labor Day crowd digging in for seconds. Let’s be honest, tuna salad is typically one of those last-minute lunch/dinner type of meals so I need to be able to whip it up on the fly or use as an easy meal prep recipe. That would not be BAD for you, per se, but it’s not exactly a whole foods, healthful style of eating. Greek Yogurt Chicken Salad with Grapes . Made with no mayo, high in protein, low fat and low carb. That tasty breakfast is actually what inspired my Grape Salad, which can be served for breakfast, lunch, dinner, snack, or even for dessert. Serves 7 - 3/4 cup servings. That would not be BAD for you, per se, but it’s not exactly a whole foods, healthful style of eating. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). Do not skip the cinnamon powder. Yummy! 1 Purple. The Greek yogurt dressing adds a nice healthy touch while helping it feel like a satisfying meal. This creamy Macaroni Salad Recipe is made with short cut macaroni, bell peppers, celery, onion, hard-boiled eggs, and peas.The Greek yogurt dressing gives it an undetectably healthy spin with more protein and less fat Sign up today to receive weekly updates right to your inbox! This recipe is not only easy but delicious. To lighten it up, I skip the mayo and use nonfat Greek yogurt and add lots of fresh, flavorful mix-ins like crunchy celery, sweet grapes and apple, and toasted walnuts for a heart-healthy dose of fat. A decadent lunchtime favorite is loaded with rich flavors. It’s easy to forget about the humble tuna salad. Add the celery, apple, grapes, and walnuts and mix well. Grape Salad is my new favorite “go to” recipe for potlucks. This healthy Greek Yogurt Tuna Salad recipe (without mayo!) A creamy, bright dressing livens up the tuna, and walnuts and grapes bring the texture. I dress up tuna salad deliciously with apple, raisins, dates and walnuts, then I drizzle it all with a tangy yogurt dressing. Greek Yogurt Chicken Salad is the perfect healthy meal. Best fit for https://bit.ly/2KiLzWb, Pingback: Strawberry and Spinach Salad - Andie Mitchell. The Greek Yogurt This macaroni salad with tuna recipe has been passed down from a few generations. This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor! Light and healthy, Greek yogurt Chicken Salad has plump red grapes, crisp celery and onion and toasty pecans, dressed in a light poppyseed Greek yogurt dressing. A creamy, bright dressing livens up the tuna, and walnuts and grapes bring the texture. If you decide to make a purchase, I will make a commission at no additional cost to you. Tuna Egg Salad is the perfect mash-up of egg salad and tuna salad and will make you wonder why you haven't been doing this for ages. Basically all the things you need to slather on a tortilla, sandwich thin, or lettuce wrap. Use all Greek yogurt if you try to avoid mayonnaise. 1 Blue. It’s the new Veggie-Packed Greek Yogurt Tuna Salad … It was originally made with 1 to 1 1/4 cups of mayonnaise and a little bit of sour cream. Confession: I don’t eat raw celery. 2. Strawberries, blueberries, grapes, and blackberries are mixed with a creamy yogurt dressing to create a delicious and healthy treat. Meal Prep High Protein Chicken Salad! Recipe type: Fruit Salad. It slashes the calories while still allowing you to enjoy all the toasted goodness of bread (#YesToBread), and how could you not love that? Prep time. Tuna Salad Ingredients . 183 CALORIES 2g CARBS 7g FAT 27g PROTEIN. This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor! I came up with a bag of apples, a quarter of an avocado, dried fruit and nuts and some greek yogurt. Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep! My version is full of chunky vegetables, chickpeas, greek yogurt, a little dijon, and obviously, solid white albacore tuna. This Greek yogurt chicken salad is super simple to make. —Shirley Glaab, Hattiesburg, Mississippi Ingredients 2 cans (6 ounces each) light water-packed Plus with crunchy celery and dill pickles, it's pretty irresistible. It's healthy, but it tastes like dessert! Hi peeps! It’s a cinch to make this healthy tuna salad and it’s a great recipe to make ahead and keep in the fridge for quick lunches. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). Spice it up. For creaminess and flavor, I use plain Greek yogurt instead. 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