Bend one knee and hold for 15 seconds, then change legs. Stretch! Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. TYPES OF STRETCHES . A full-body stretching routine can help you unfold and improve body alignment. • Hold each stretch for … It may also improve alertness. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. Pretend your head weighs 500 pounds, and let it pull you down. If you do it right out of bed, make sure you stretch more gently. If performing these stretches as a routine, you’ll want clear space, a mat, and a bench or chair. When you stretch deeply, you should always be warm. Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. Breathe slowly and deepen the stretch with every exhale. You can do these standing stretches throughout the day to unwind tight and tired muscles. Stretch your left arm out to the side and look towards your left hand. Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] Kassandra, a yoga instructor, recommends taking a few deep breaths while in the forward fold position and then slowly coming back to a seated position. A stretching routine can aid mobility and help prevent injury. For example, most of the standing and floor stretches can also be done in a chair. Hold stretch for at least 20 seconds and repeat with right knee. Keep in Mind • For best results, stretch at least three times a week. The Hippie. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. This is a great morning stretch for back and neck pain, and it’s also the perfect transition into the next six morning stretches on this list. There are two types of stretches – static and ballistic stretches. We should take a lesson from them! Get your blood flowing by walking in place for five minutes. Animals upon waking instinctively know to stretch. A morning stretching routine that will help your body wake up and feel ready for the day. It will improve your flexibility, of course—but it will also make you stronger. • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Plus, you’ll see other tips to make the stretches easier. 5-Minute Stretching Routine Instructions. • Never force … So performing this series after a morning workout or after a hot shower is optimal. It takes 5-10 minutes max and you can get all the preceding benefits. 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