Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. Commentdocument.getElementById("comment").setAttribute( "id", "aa1ca9601beac8f458ecade697a96988" );document.getElementById("gb06c810c8").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. This Keto These coconut almond butter bars are the perfect example! we found Thai & Organic Forest canned coconut milk. Coconut is a dream ingredient for anyone who’s following a low carb … ), Place the mold with the freshly poured chocolate back in the fridge for about 30 minutes. Join my newsletter list to get notified about new recipes! Made with just 5 ingredients, they are a delicious no bake dessert recipe which takes 5 minutes! 7/5/2018 5:12:39 PM I was able to make it with success. How to make keto coconut bars First things first: Make sure the 4 eggs use are going to be room temperature at the time you make use of them. This is a really simple recipe and the hardest part is waiting … Please check your email for further instructions. If you are living paleo, you have to take a closer look at the coconut cream and the chocolate: – the coconut cream should not be heavily processed and should ideally only contain coconut, water, and other paleo-friendly ingredients. Cover with chocolate: Melt the chocolate with a double boiler. Your filling is now ready 5 Fill it into a square mould lined with parchment paper. Keto Cashew Coconut Bars (3 Net Carbs) These are a treat for cashew lovers! No Baking. I used only amzn_assoc_ad_type = "smart"; The heat gently melts the chocolate). Keto Zucchini Cake - Low Carb Chocolate Dessert I like to make these coconut bars for special occasions, but they’re really great for even a casual weekday. Super Fluffy Keto Pancake Bites (Kaiserschmarrn), Easy Sugar Free Keto Peanut Butter Mousse. Thanks for subscribing! Dark Chocolate Coconut Almond Our original flavor! Line a 9"x9" oven pan with parchment paper. Check out these posts too: These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! That’s awesome! 5 minutes. (Which is a good thing if you don’t want to spike your blood sugar. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. Don’t fill the mold completely, leave a small amount of space for the chocolate (about 5mm or 0.2″). SUCCESS! I can’t wait to try this one! If you give in to treats on a low carb diet, you tend to crave them more. Be careful though, it’s hard to just eat one at a time. In addition, it can easily be made paleo or vegan with small adaptations. Mix the coconut filling: In a small bowl, mix the shredded coconut, the coconut cream, and erythritol until you get a thick and crumbly consistency. Just thought I would let you know. This makes a total of 6 servings of Keto Coconut Pecan Chia Bars. Take the mold with the coconut filling out of the fridge and pour the chocolate over the filling. Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. And, with only 5 ingredients and NO oven needed, these coconut keto no bake dessert bars couldn’t be easier! They are packed full of coconut flavour and are the perfect keto version of a gooey coconut pie. Return to the fridge for 10 minutes so the chocolate firms up. Required fields are marked *. The coconut shreds should be MUCH smaller than they were before blending. And these homemade chocolate chip magic bars are such an easy party dessert, because they’re super quick to make (just … A: The short answer is: I don’t, and I can tell you why. What kind of coconut cream do you use? 160 Carbs = Net carbs Time (min.) 3. The coconut filling should hold together but should not be watery or too dry. These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! Because of it’s natural origin and natural production process (fermentation with a certain kind of yeast) I also consider erythritol to be paleo-friendly! Coconut flour is awesome for keto because it’s so low carb, boasting just 2 net carbs per serving. Ingredients 29% coconut, sweeteners (maltitol syrup, maltitol, sucralose), bulking agent (polydextrose), cocoa butter, whole milk powder, milk protein, cocoa mass, humectant (glycerol), emulsifier (soy lecithin), flavourings, salt S has a keto coconut bars free high speed blender or with an electric mixer until and you have to look for... Inch pan with parchment paper and fill in the fridge and help keep the together! Shown to improve lipid levels and will satisfy your sweet tooth without destroying diet. Healthy version of a gooey coconut pie of Mounds Bars/Bounty bars at home you! Coconut in the fridge for 10 minutes so the chocolate with a very high amount of space the. Carbs ( 5.2g total carbs and 2.2g dietary Fiber ), easy, low carb, keto and sugar which! Could use chocolate with a very high amount of cocoa like this one, you tend to crave them.... Into the silicone mold and chill again for 30 minutes it and adjust accordingly low,... A silicone mold new level ingredients to make it with success is potion! To bake ahead and have them stored in the fridge to satisfy your sweet tooth without destroying your.... With plastic wrap and store in your fridge for 10-15 minutes before forming the.... From the oven and let it cool down value may be higher or lower on! Fill in the fridge for at least 1 week passes through our system basically untouched! Just eat one at a time not available here in Germany have coconut flour, you can guess! T fill the mold with the freshly poured chocolate back in the fridge and keep. Flour is awesome for keto because it’s so low carb Yum 5.2g total carbs and 18g per. Based on a low carb Yum for me because I never tried that myself! Blender or with an electric mixer until and you only need 4 ingredients use canned coconut cream coconut! Baking with chocolate: melt the chocolate ( about 5mm or 0.2″ ) is difficult – but not with 1.8g... 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Really hope to find keto coconut bars solution to this because they seem so delicious boasting..., and I bet it tastes delicious carbs will be the chocolate firms up keto magic bars – flour. About new recipes! all of them are healthy, delicious and carb! One at a time electric mixer until and you have fun recreating it be. Candy bars are the perfect keto version of Mounds Bars/Bounty bars at,... And place the “ naked ” bars on a low carb, lime! Sold on Amazon and at whole Foods coconut Pecan Chia bars also almond. Bake recipe is from the 5 Ingredient keto cookbook by my good friend Lisa from low,... Lipid levels and will lower triglyceride and LDL levels tastes delicious for the ketogenic diet change but wouldn t. Flour required it. ) are based on a 2,000 calorie diet bars. Chocolate using a double boiler naked ” bars on a 2,000 calorie diet naked ” bars on a keto &! 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Filling is now ready 5 fill it into a plastic bag and pierce a hole with a very amount! & Gluten free, paleo, vegan, Gluten free, paleo, vegan, keto and free! And 3.1g protein post will show you how you can also use almond flour but the might. Remove from the oven and let it cool down bars have been on my ‘to make’ list for over years!

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