Fats are extremely calorie-dense, so you should take note that even though donuts contain less fat than carbohydrate, as the Krispy Kreme calories chart shows, fat in donuts is still the major calorie contributor. Learn More About Calories. Log food: Krispy Kreme Chocolate Iced Doughnut w/ Kreme Filling. ... Krispy Kreme Glazed Cake Donut Hole (1 Serving = 1 Donut Hole) (1 serving) Calories: 53, Fat: 3g, Carbs: 7g, Protein: 1g. Calorie Goal 1,800 cal. Show full nutrition information Krispy Kreme - Original Glazed Doughnut Holes. 4 %2 gProtein. Daily Goals. 4 pieces (51g) Nutrition Facts. Serving Size : 4 holes. Krispy Kreme Original Glazed Doughnut Holes Krispy Kreme Doughnuts 1 serving 200.0 calories 26.0 grams carbs 11.0 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 4.5 grams saturated fat 90.0 mg sodium 15.0 grams sugar 0 grams trans fat How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 46 %10 gFat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Log food: Krispy Kreme Glazed Cake Donut Holes. 49 %24 gCarbs. Log Food. Calories in Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Donut Hole. How does this food fit into your daily goals? 190 / 2,000 cal left. Amount Per Serving; Calories from Fat 80 Calories 200 % Daily Value; 14% Total Fat 9g; 20% Saturated Fat 4g Trans Fat 0g; 0% Cholesterol0mg; 4% Sodium100mg; 9% Total Carbohydrates27g; 4% Dietary Fiber 1g Sugars 13g; Protein 3g 200 / 2,000 cal left. Therefore, to work out how much fat you need each day, take your daily calories requirement, times it by 0.2-0.35, and divide by nine. Glazed Chocolate Cake Doughnut Holes Serving Size: 4 Holes. How does this food fit into your daily goals? 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. 4 %2 gProtein. Original Glazed Doughnut Holes Serving Size: 5 Holes. 47 %11 gFat. 1 doughnut (63g) Nutrition Facts. 200 Cal. 240 calories. 190 calories. Search for More Foods. Percentages are based on a diet of 2000 calories a day. 350 calories. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,810 cal. 49 %26 gCarbs. 190 Cal. Note: This is a user-entered food item and may not be accurate. Serving Size : 4 Pieces. Calories In Doughnut Holes Krispy Kreme (4) 210 Calories in 1 serving . Daily Goals. Log food: Krispy Kreme Chocolate Iced Glazed Doughnut. 190 calories. 1 doughnut (85g) Nutrition Facts. Generic yeast glazed doughnut holes (1 piece): 55 calories Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories… Krispy Kreme Krispy Kreme - Doughnut holes. Log Food. Find out how many calories are in Krispy Kreme Doughnuts. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.

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