Selenium Benefits Everyone Can Enjoy. Bianca here. It varies depending in what part of the world we live. Selenium sulfide is an antifungal medication. May Play a Role In DNA Repair. Webmaster and researcher to help you look younger and feel healthier. Although Brazil nuts tout the highest amount of the mineral (just one nut delivers almost double what you need), if you include seafood (shrimp, crab and salmon), beef, poultry and grains, like brown rice and wheat germ, in your diet, you’re sure to get enough; each of these foods delivers between 15 and 40 mcg of selenium per serving. In addition, selenium has … For more info click here. Selenium benefits the body in many ways, such as by defending against oxidative stress, inflammation, heart disease, infertility, asthma and even cancer. Various meats and seafood are also excellent sources of selenium. Both humans and many other animals require trace amounts on a consistent basis for optimal health. It works together with Vitamin E and is an integral part of the enzyme glutathione peroxidase. Selenium is an essential mineral that supports the immune system, fertility, and cognitive function. In fact, it’s selenium, along with other minerals, that bolsters your body’s army of white blood cells and strengthens your response to infections—including those on the skin—since skin is your body’s first line of defense. Improves Fertility: Selenium antioxidants aid in male fertility, especially in sperm development, … Due to its antioxidant and anti-inflammatory properties, selenium is a powerhouse for calming inflamed, irritated skin. Learn how we're keeping our guests and team safe. DNA is present in all living things, and it is a kind of genetic code … While it’s best known as an antioxidant, this essential mineral is a component of more than two dozen proteins that influence reproduction, the making of DNA, thyroid function and immune response. It also fights viral infections. Selenium sulfide topical (for the skin) is used to treat dandruff, seborrhea, and tinea versicolor (a fungus that discolors the skin). It can help to increase male potency and it also involved in the maintenance of hair, skin and eyes. Selenium is one of the essential minerals, and we need to obtain these nutrients from our diet.. Many of its health benefits are brought about by proteins containing selenium… Your body may not need a lot of selenium but it is key to immune and thyroid function and has antioxidant benefits for your body. Benefits of Selenium ... Nausea, skin rashes, diarrhea, fatigue, and nervous system lesions might also occur . From the above information, it is clear that selenium helps prevent various diseases and disorders, including skin diseases. Evidence that selenium supplements may reduce the odds of prostate cancer has been mixed, but most studies suggest there is no real benefit. Balanced selenium levels are important for reproductive health … Try the top rated Bri Nutrition Selenium Vegetable Capsules. The main ingredient is birch chaga mushroom and many minerals and antioxidants. The action of antioxidant enzymes, selenium being a … Sourced from natural springs, these mineral-rich water sprays feel incredibly refreshing and may alleviate redness and irritation (they’re the perfect follow-up to a chemical peel or microdermabrasion treatment). As explained above, selenium exhibits antioxidant properties and prevents cellular damage. Therefore it is said that your skin reflects your health. Fertility and Reproductive Health. Other benefits of selenium include the protection against heart disease, the protection against toxic minerals, and the neutralisation of alcohol, smoke, and fats. Although Selenium has a number of positive attributes in skin care, the key role relates to its antioxidant properties and ability to tackle free radicals. Many of its health benefits are brought about by proteins containing selenium, called selenoproteins (Labunskyy, 2014). It's probably best known as an antifungal and is used to treat tinea versicolor, a fungal imbalance of the skin. Selenium may also be a part of a vitamin-mineral supplement. Is lightweight, non greasy and easily absorbed. The role of Selenium. More: The Skin Benefits of Vitamin C Due to its antioxidant and anti-inflammatory properties, selenium is a powerhouse for calming inflamed, irritated skin. May reduce your risk of certain cancers. These parts are: Whereas other parts have high levels like in: In need of Selenium? Some of the ingredients include safflower, cucumber, aloe vera, green tea, Shea butter and grape seed oil. Too much selenium is also rare, but high dosages of this trace mineral could lead to: It is sold in supplements, in the form of tablets and pills and sometimes together with other antioxidants like vitamin e. Our organism need only small amounts of this mineral, and we will be able to get it from a healthy and balanced diet, however if you are thinking in supplementing your diet with tablets, it is advised that you consult your doctor or nutritionist first. It’s found in the soil, water and in some foods and can play a big part in our skin’s health. Selenium may also be a part of a vitamin-mineral supplement. These clever organizing ideas will tea…, Selenium protects the body from many diseases and boost skin's elasticity, We need this antioxidant only in small amounts, but without it we couldn't survive or develop properly. Inflammation caused by UV light, stress and other factors is known to age skin, contributing to the breakdown of collagen (which is where wrinkles get their start). Have you thought about getting a beauty gift for you or the women in your life? Some of you probably have never heard of Selenium up until reading this post. Then, reap the benefits of eating more selenium-rich foods. If you have a history of skin cancer or hypothyroidism, you should avoid selenium supplements. Selenium has been used in alternative medicine as an aid to treat Hashimoto's thyroiditis (an autoimmune disorder of the thyroid), and to treat high cholesterol. We're open. Recent studies continue to emphasize the importance of selenium and other antioxidants on skin health and reducing the risk of skin cancer. Most burn victims are given selenium supplements to speed up the recovery time. Something that makes it valuable is its role in antioxidant activity. A form of selenium called selenium sulfide is an effective antimicrobial that’s known to fight the yeast that causes dandruff and its symptoms—a flaky and/or itchy scalp and rough, scaly patches—as well as fungus that leads to itchiness and discoloration on the scalp and skin. Your immune system relies on selenium to function well. In addition to decreasing oxidative stress, selenium may … In severe cases, selenium toxicity can cause tremors, kidney failure, cardiac failure, respiratory distress or … A selenium overdose can cause skin lesions and nervous system abnormalities. It helps the body thanks in large part to its role acting as an antioxidant. These other beauty gifts are all under $25.00 Check them out! It is a trace mineral with great antioxidant power. They also make a gentle, skin-soothing alternative to toners. Selenium is actually found naturally in human tissues, which is why it’s so important for your overall health. Free radicals are very unstable and react quickly with other compounds, generally attacking … We examine the supporting evidence for the health benefits of selenium. Selenium acts as an antioxidant and stimulates the creation of more antioxidants, thereby helping to fight off the free radicals in the body. Look for the ingredient in anti-dandruff shampoos and conditioners. Selenium is also involved in processes throughout your body, starting at your brain and extending to the cells at the tips of your toes. Selenium may help thwart the production of inflammatory cytokines, molecules that can build up in the body and harm healthy skin. Have you thought about getting a beauty gift for you or the women in your life? Stress: The Forgotten Inflammation Factor. It helps skin fight infection. Selenium is one of the essential trace minerals required by the human body. Skin cancer: Long-term use of selenium supplements might slightly increase the risk of skin cancer recurrence, but this is controversial. In the U.S., the soil is usually high enough in selenium (except for a few places including the Northwest and New England). In addition, selenium has shown to decrease the motility of the sperm cells; thus, men with infertility problems should avoid supplementation. It has a powerful antioxidant action, and like all antioxidants it helps the skin fight, Hi and welcome! “In humans, selenium functions as a cofactor for antioxidant … Selenium Benefits & Functions: 1. important antioxidant especially in combination with vitamin E: 2. in studies and large-scale clinical trials, selenium and vitamin E taken in combination have been shown to significantly reduce the risk of certain cancers, especially lung, gastrointestinal, prostate and … If you have a history of skin cancer or hypothyroidism, you should avoid selenium supplements. Fall short and you may experience fatigue, hair loss, weight … Selenium is mostly located … Signs of deficiency include: abnormalities of the skin, fingernails, hair, and blood cells What is selenium good for in the body? It prevents fungus from growing on your skin. It tempers inflammation. So, for optimal health (bone health included), 200 mcg a day is the intake you should aim for! There are also studies and reports to show that selenium benefits the prevention of dandruff by killing the fungus present on the scalp that causes dry, dead skin to shed, as well as for treating acne. Selenium is obtained through our diets, but it’s only needed in small amounts. Top 5 Benefits of Selenium for Skin & Hair It is beneficial for the skin because: It has a powerful antioxidant action, and like all antioxidants it helps the skin fight free radicals Improves the skin's … It is evident that free radical cells are the root cause of harrowing diseases … Selenium is an essential trace mineral mainly derived from soil, water and plants. However, it plays a key role in many processes in our body, including metabolism. Helps defend our organism from several diseases such as: Our intake of this nutrient comes from the plants grown in soil and from animals. This trace element can be found in kidneys, liver, spleen, pancreas. These free radicals are associated with the aging … For more info click. Selenium neutralizes free radicals and other skin-damaging compounds before they can lead to wrinkles. There are even small amounts in the water you drink. Benefits of Selenium. Selenium Function Selenium is an important element of soil. Zinc and selenium are two trace elements that are required for human health. If it does get into any of these areas, rinse with water. Let’s look at what selenium means to your health. Selenium has a wide array of health benefits, including its ability to protect against certain heart diseases, boost the strength of the immune system, maximize thyroid function, reduce inflammation, reduce the signs of premature aging, protect against antibodies, boost hair health, and balance your hormones.. What is Selenium? These other beauty gifts are all under $25.00, Bri Nutrition Selenium Vegetable Capsules, Best At Home Facial Steamer Reviews | Top Rated Face Saunas (2020), Best at Home Microdermabrasion Kit Reviews | Top 5 Products (2020), Beauty Products Organization Ideas | 7 Makeup & Cosmetic Organizers, Macro-minerals, which our body needs in larger amounts, Trace minerals, which our body needs in small amounts. In the U.S., the soil is usually high enough in selenium (except for a few places including the Northwest and New England). As a component of antioxidant enzymes, particularly glutathione reductase, it’s key for repairing tissues throughout the body. We can distinguish two types of minerals: We need this antioxidant only in small amounts, but without it we couldn't survive or develop properly. It may also prevent some forms of cancer and thyroid problems. Selenium … Selenium sulfide helps relieve itching and flaking associated with dandruff. Great for sensitive skin too. How Much Should You Get? In fact, many scientists support the theory that selenium in the diet is protective against skin cancer: epidemiological evidence suggests that death rates from cancer are significantly lower in areas of the world where selenium levels in the soil are high, and some clinical trials have shown benefits of dietary selenium in cancer prevention. Other benefits of selenium: Healthy eyes and hair. Selenium supplements may reduce the odds of prostate cancer. 1. Signs of deficiency include: abnormalities of the skin… It may also prevent some forms of cancer and thyroid problems. Clear Skin Guidelines: Learn about the dietary & lifestyle changes you can make to ensure a clear complexion . Skin thrives from the benefits of selenium in many ways, namely because of its antioxidant properties. 3 Major Skin Benefits From Selenium Selenium is an essential trace mineral that can work with Vitamin E in metabolic functions. Hi and welcome! A secondary analysis of the double-blind, randomized, controlled Nutritional Prevention of Cancer Trial in 1,312 U.S. adults with a history of basal cell or squamous cell carcinomas of the skin found that 200 mcg/day selenium as high-selenium baker’s yeast for 6 years was associated with a 52% to 65% lower risk of prostate cancer . And because selenium acts as antioxidants, it also treats a variety of skin and scalp disorders. Selenium is also involved in processes throughout your body, starting at your brain and extending to the cells at the tips of your toes. It is found in many foods and even the water we drink, but if you are not eating a wholesome diet you run the risk of developing a deficiency which can lead to severe health issues. Selenium Benefits for Skin. What is Selenium? In studies, low selenium … Keep reading to find out the top selenium benefits. It helps antioxidants do their job. Increases longevity. But the importance of these antioxidant mineral in humans was discovered in 1973. Selenium Function Selenium is an important element of soil. Selenium is an essential mineral that supports the immune system, fertility, and cognitive function. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Long term use of high selenium doses can lead to dangerous side effects. The selenium and sulfur combination has been shown to promote skin health and thus selenium sulfide is found in many cosmetic, hair, and skin care products. Selenium Supplement: Benefits on Skin Beauty Skin thrives from the benefits of selenium in many ways, namely because of its antioxidant properties. It is important to know how microdermabrasion works and its benefits and uses to improve acne scar…, Discover the best beauty products organization ideas to neatly store all your skin care products, make up products and hair products in your bathroom or bedroom. Because it both increases antioxidant capabilitie… That makes selenium a key player when it comes to slowing the signs of aging. Selenium has a variety of health benefits, but it could also be a major factor in keeping your skin healthy. Look for selenium in sprays known as thermal spring water mists. Selenium side effects. Selenium is an amazing essential nutrient vital for our health and wellbeing. Selenium is used to treat or prevent selenium deficiency. Selenium has been hailed as a cure for a whole host of ailments, including heart disease, thyroid problems, cancer, and even dandruff. This is the typical dose used in clinical trials that show selenium’s health benefits, and that many nutritional supplements follow. As explained above, selenium exhibits antioxidant properties and prevents cellular damage. Selenium benefits include the ability to fight the aging process and help the immune system by reducing free radical damage. Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems. Avoid getting selenium sulfide topical in your eyes, nose, mouth, rectum, or vagina. The body has developed defences such as antioxidants to control levels of free radicals which damage cells and can contribute to a wide range of potential issues ranging in terms of skin health from acne and psoriasis through on a wider biological level to the development of some chronic diseases. But what exactly is selenium? Selenium is an essential trace mineral that is mainly … Skin cancer: Long-term use of selenium supplements might slightly increase the risk of skin cancer recurrence, but this is controversial. It helps antioxidants do their job. It Fights Free Radicals. The action of antioxidant enzymes, selenium being a mediator, offers a form of prevention against undesirable environmental effects (sun, pollution). Do not use selenium sulfide topical on sunburned, windburned, dry, chapped, or broken skin. For a selenium cream check the top rated Moisturizing Antioxidant Maine Chaga by My Berry Organics. He named it after the Greek goddess of the moon "Selene". Selenium Is A Powerful Antioxidant Antioxidants are substances that slow or prevent cell damage by neutralizing free radicals. Stop taking selenium … Photo: Getty Images / Claudia Totir 1. Protect cells from damage caused by oxidation and free radicals. Seleniu… The following section describes selenium benefits for skin. It can help support healthy fertility, may encourage tissue elasticity, and is a potent antioxidant that can naturally reduce the retention of toxic metals in the body. Selenium is not produced in the body, but it is needed for proper thyroid and immune system function. Best at home facial steamer reviews (top 3). Development of any kind of disease in the body affects the tone and texture of your skin. It works together with. Selenium is … It treats dandruff. Health Benefits of Selenium Possibly Effective: 1) Thyroid Disorders. Selenium benefits your body on a cellular level, including the healthy function of hormones meaning it is an essential piece in overall health and disease prevention. The Skin Benefits of Zinc, For a seemingly simple issue, it has quite a few potential causes, Chronic tension and worry can contribute to your disease risk, These refreshing treatments can help cleanse, nourish and awaken your complexion. Zinc and selenium are two trace elements that are required for human health. Best Food Sources of Selenium. The benefits of selenium for skin and body were discovered in 1827 by Swedish scientist Jons Jacob Berzeluis. Chromium and Acne – Improves metabolism of skin cells Webmaster and researcher to help you look younger and feel healthier. Selenium is usually easy to get from a healthy diet, but in some cases, selenium may be low in food grown in selenium-poor soil. Here are some of the ways that selenium can help keep your skin healthy. However, some circumstances deplete the body's selenium levels, including smoking, drinking alcohol, taking oral contraceptives, and having certain health conditions like ulcerative colitis or Crohn's disease. If Brazil nuts are a favorite snack, patients must exercise caution, as consuming too many presents a risk of developing selenium toxicity. Discover the benefits of facial saunas, tips, best essential oils and the best portable face steaming models, Discover impartial reviews of the best at home microdermabrasion kits, machines, scrubs and products. Here’s what happens when you feed your body selenium: It protects cells from damage. 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