Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. You also have the option to opt-out of these cookies. For instance, 30 grams of coconut flour (or 4 … Step 3: … Dough should form into a firm ball. (function() { Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. These 5-minute keto chocolate … 1/2 tsp Vanilla extract. You can make your own sugar free keto peanut butter by using this recipe here. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. I’ve also added a scoop of collagen peptides to them to add protein! These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. Let sit for about 1 … Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Variations. } If it’s too thin, you can add more protein powder and/or sweetener to taste. Mix well, until a smooth dough forms. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. Yes, I did! 3. freezer for about 30 minutes to ensure they are firm. Preferably refrigerate overnight so they firm up. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … Freeze for one hour. This was for simplicity and authentic taste to normal peanut butter cups. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. You should end up with 9 balls around 30g each. The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. I used powdered erythritol, but you can substitute this with xylitol. Scoop the no bake cookies onto the parchment paper on the … Reshape into a ball if needed. Coconut peanut butter balls make up for a healthy and delicious snack idea. } 4. 4 tbs Butter, unsalted. Keep in the refrigerate for 15 minutes, to firm up slightly. Coconut flour is low in net carbs compared to regular flour. window.mc4wp.listeners.push({ These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Sugar Free Peanut Butter- ½ cup. The mixture will be gooey. Ingredients needed to make Peanut Butter Coconut Bites. ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. Coconut peanut butter balls make up for a healthy and delicious snack idea. Using a fork, stir until well mixed. callback: callback Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. Another way you make these Peanut Butter Balls keto is by using coconut flour. Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". If you look for a powdered peanut butter without added sugar it is a great choice for keto. In a large mixing bowl, combine your peanut butter and syrup. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. listeners: [], The mixture should be very dense, but able to be pressed together. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. This easy pb balls recipe is low carb, keto, … Got that sweet tooth that you just can’t satisfy? Then roll the balls in the … This Easy Low Carb Keto Peanut Butter Fudge should be no different!. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. Drop it into your coconut flakes and roll around with your … Reshape into a ball if needed. … 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. 1 c. Unsweetened coconut, shredded . Keto Coconut Peanut Butter Balls – You must try this recipe. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Reshape into a ball if needed. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins These balls are liked by children and grownups, alike. A classic dessert that we all know and love. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Would love your thoughts, please comment. Place the remaining coconut flakes in a shallow bowl or plate. Drop the peanut butter dough ball into the center of your prepared baking pan. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. 1 c. Organic Peanut Butter, creamy. Please use creamy that is also keto friendly. Preferably refrigerate overnight so they firm up. These balls are liked by children and grownups alike. *Percent Daily Values are based on a 2,000 calorie diet. 3. Learn how your comment data is processed. It also … Coconut peanut butter balls make up for a healthy and delicious snack idea. We'll assume you're ok with this, but you can opt-out if you wish. event : event, This category only includes cookies that ensures basic functionalities and security features of the website. Yields 15 servings of Coconut Peanut Butter Balls. This site uses Akismet to reduce spam. Ahh, peanut butter fudge. But opting out of some of these cookies may affect your browsing experience. Healthy Peanut Butter Balls with just 4 ingredients! These buckeyes are perfect for gift giving or sharing throughout the … Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Combine chocolate chips and coconut … Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! ⅛ teaspoon fine sea salt. No coconut oil, cocoa butter, or regular butter. Now to the … Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. How to Make Keto Buckeyes. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Roll into balls, preferably using cold hands (wash them with cold water first). The form collects name and email so that we can add you to our newsletter list for project updates. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Nutritional information for the recipe is provided as a courtesy and is approximate only. }); 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. Melt butter in microwave safe bowl. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! 3 tablespoons unsweetened cocoa powder. Net carbs are the total carbs minus fiber. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. You can make several of them and then store them for having them over a course of 2 to 3 days. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! } It is mandatory to procure user consent prior to running these cookies on your website. Your daily values may be higher or lower depending on your calorie needs. Sift in coconut flour, to ensure no lumps remain. ¼ cup (20 g) unsweetened shredded coconut. on: function (event, callback) { This super sweet dessert is typically made with very simple ingredients including; butter… Try the other keto / low-carb recipes as well! A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. forms : { Checkout our privacy policy for the full story on how we protect and manage your submitted data! Now while this recipe is super easy, it’s also very messy! Pulse until uniform, scraping down the sides as necessary. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. ¼ cup (60 ml) water. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. window.mc4wp = { It will make it so much easier to handle. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! 6. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Then, use a silicone spatula to fold until well incorporated and … If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. 1. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. Enter, keto peanut butter balls! Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . 1. 1 teaspoon vanilla extract. Stir in peanut butter, mix well. Put the cookie sheet in the freezer for 30-45 minutes. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. Shape a scoop of peanut butter into a 1” or slightly larger balls. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. These cookies do not store any personal information. The recipe has only 3 ingredients. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. SYRUP. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Use almond butter, cashew butter… A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. } In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Use a small cookie scoop (or a spoon) to grab balls of dough. 4. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. Plant a toothpick in the center of the peanut butter ball. You can pulse once or twice if it … The Execution. They taste exactly like a peanut butter cup…except no sugar! As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. There are a few steps you can take if you do want to up the fat in these even more. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Stir to well combined. This website uses cookies to improve your experience while you navigate through the website. This makes a total of 15 servings of Coconut Peanut Butter Balls. 1/8 tsp (pinch) Himalayan pink salt. These cookies will be stored in your browser only with your consent. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. I love running and do sport f. This website uses cookies to improve your experience. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Optional: Stir in the chopped peanuts, if you like a little crunch. 2. These keto peanut butter balls are perfect for your chocolate peanut butter craving! Stir and fold it all together until thickened into a dough ball. Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. if (!window.mc4wp) { Use a rubber spatula to smooth the peanut butter ball into an even layer. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … These balls are liked by children and grownups, alike. Then, using your hands, form small keto balls from the dough. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. You probably can with these peanut butter balls! Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Necessary cookies are absolutely essential for the website to function properly. 2 tablespoons chia seeds. Nonetheless, the recipe is much simpler to make. These balls are liked by children and grownups, alike. Soft, chewy … We also use third-party cookies that help us analyze and understand how you use this website. Great choice for keto peanut butter balls are the ultimate homemade sugar-free candy to add protein Maple... The recipe is much simpler to make using your toothpick as a tool to roll! 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