(Adapted from Emily A. Sterrett, Ph. Free Emotional Intelligence Test at My Emotions Test length: 15 minutes. While intelligence (referred to as IQ) is important, success in life depends more on EQ. Nobody will see your answer. Emotional Intelligence Tests. It has been proven to have a significant impact on mental and physical well-being. MindTools: If you are just scratching the surface on your emotional intelligence improvement journey, this quick, 15-question assessment provides a lot of helpful context around your results. Use feedback from others, mentoring within your organization or friendship circles, and books and seminars to develop in those areas. Emotional intelligence allows individuals to perceive, understand, regulate, and express emotions. Emotional intelligence is the ability to understand and manage emotions. Why is EQ important? Emotional Intelligence is key to self-understanding and understanding the people in your life. Number of questions: 16. 4. Emotional intelligence (EI) is defined as a type of social competence involving the ability to monitor one's own and others' emotions, to discriminate among them, and to use the information to guide one's thinking and actions. Please answer the questions honestly. Daniel Goleman first brought ‘emotional intelligence’ to a wide audience with his 1995 book of that name. EQ reflects a person's ability to empathize with others: identify, evaluate, control and express emotions ones own emotions; perceive, and assess others' emotions; use emotions to facilitate thinking, understand emotional meanings. D., in The Manager’s Pocket Guide to Emotional Intelligence, 2000, HRD Press: This self-assessment questionnaire is designed to get you thinking about the various competences of emotional intelligence as they apply to you. The Quick Emotional Intelligence Self-Assessment* Emotional intelligence (referred to as EQ) is your ability to be aware of, understand, and manage your emotions. EQ Test Emotional Intelligence Test. My Emotions is a great website if you’re looking to take a range of free online quizzes. The MEIA-W consists of 144 items that assess 10 distinct facets of emotional intelligence. One of the major missing parts in the success equation is emotional intelligence, a concept made popular by the groundbreaking book by Daniel Goleman, which is based on years of research by numerous scientists such as Peter Salovey, John Meyer, Howard Gardner, Robert Sternberg and Jack Block, just to name a few. The Schutte Self-Report Emotional Intelligence Test (SSEIT) is an emotional intelligence assessment that measures your general emotional intelligence level. The Multidimensional Emotional Intelligence Assessment-Workplace (MEIA-W) was designed to measure emotional intelligence (EI) in work settings. Self-Awareness (Questions 1, 8, 11) Your score is 0 out of 0 In his 1995 book "Emotional Intelligence: Why it can Matter More Than IQ," Goleman explained that people with high self-awareness are "aware of their moods as they are having them. Emotional Intelligence is learnable and developmental. Trait Emotional Intelligence Questionnaire (TEIQue) (Petrides & Furnham, 2001) Widely … "To increase self-awareness , learn about mindfulness .This involves focusing on the present moment – including how you're feeling. Self-report Emotional Intelligence Test (SREIT) (Schutte et al., 1998) Widely used (>3 000 studies) Free: Some researchers question whether this test measures EI overall. 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