There are 460 calories in 1 sandwich of Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Make changes to your account and DD … Both have 320 calories, and they contribute 7g and 8g fiber respectively. LOCATIONS. So, we all know the feeling. But you can still make better choices. Choose from the options below to see the full nutrition facts, ingredients and allergen information. The unhealthiest breakfast sandwich Dunkin’ Donuts offers is their sausage, egg, and cheese on a croissant, with a whopping 650 calories, but if you’re looking to eat healthy there are thankfully plenty of options that clock in at less than 300 calories. Compare. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Be cautious with seemingly “healthy” food options! Detailed Nutrition Facts. I order a small cold brew, with cream and a flavor shot of your choice. There are 240 calories in 1 donut of Dunkin' Glazed Donut. Calories 180; Calories from Fat 80 % Daily Value; Total Fat 9g 14%; Saturated Fat 3g 15%; Trans Fat 0g; Cholesterol 20mg 7%; Sodium 250mg 10%; Total Carbohydrates 20g 7%; Dietary Fiber 1g 4%; Sugars 6g; Protein 10g * Percent Daily Values are based on a 2000 calorie diet. But if you go to Dunkin' Donuts once in a while, you can keep your diet on track by choosing the lowest calorie donut and food choices. Dunkin Donuts Ham & Cheese Rollups Calories There are 280 calories in Ham & Cheese Rollups from Dunkin Donuts. So, if you get a fairly simple coffee or tea to pair with this donut, you can get away with having a little bit of morning indulgence. DD Perks. Dunkin Donuts Ham & Cheese Rollups Nutrition Facts Dunkin Donuts … That’s basically a meal-sized bucket of sugar and flour. Home; Blog; Help; Sign In; Join; Search foods . Calories in Dunkin’ Donuts Munchkins. Dunkin' Hot Coffee w/ Cream. 15 / 2,000 cal left. No thanks. ©2020 Dunkin' trademarks and logos owned by DD IP Holder LLC, used under license. 0 %--Fat. Dunkin’ Donuts Nutrition Dunkin’ Donuts is most closely associated with breakfast, and owes much of its success to selling breakfast items like coffee and doughnuts . This donut clocks in at 270 calories, making it one of the lower calorie options on the Dunkin' Donuts menu. Compare. sign in LEARN MORE ABOUT DD PERKS. DD PERKS. Good Video? Calorie breakdown: 43% fat , 34% carbs, 23% protein. Choose My State. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Check out what's new . Here's are some of the highest calorie-count donuts you'll find: If you visit Dunkin' Donuts for breakfast, you'll still fare better with a donut than you will with a breakfast sandwich. We've got it all. What Can You Order at Dunkin' Donuts If You're Gluten Free. The standard glazed donut is a fan favorite at Dunkin Donuts—and it won't completely derail your diet (unless you are on a low-carb diet). We wouldn’t necessarily recommend regular visits to any fast food restaurant if you want to lose weight. See the table below to get more detailed information on all varieties. Find nutrition facts for over 2,000,000 foods. Related Sandwiches from Dunkin' Donuts: Updated: 12/27/2019. Dunkin Donuts Dunkin Donuts - Blueberry Flavor Shot. Serving Size 1 sandwich: Calories: 650 Calories From Fat: 288 Amount Per Serving % Daily Value* Total Fat: 32g 49% Saturated Fat: 11g 55% … Sign up and get it free! Dunkin Donuts Frosted Snowflake Donut Nutrition Facts. Dunkin' Difference. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. To order a Dunkin' Donuts healthy drink, your best option is black coffee or water. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. Dunkin’ Donuts Munchkins are one of life’s great simple pleasures. You'd need to walk 72 minutes to burn 260 calories. There are 650 calories in 1 sandwich of Dunkin' Donuts Sourdough Breakfast Sandwich. 65 calories | 6g fat | 2g carbs | 1g sugar | 1g protein | 2g net carbs. © 2020 Menus With Price. Dunkin’ Donuts has added oat milk to the menu, along with a new oat milk latte. There are 250 calories in 1 donut of Dunkin' Jelly Donut. 100 % 2g Carbs. dunkin donutd nutrition facts and nutritional information. Dunkin Donuts Sourdough Breakfast Sandwich Nutrition Facts. Valori nutrizionali e informazioni nutrizionali per dunkin donuts-actual. There are 240 calories in 1 serving (10 oz) of Dunkin' Donuts Dunkaccino (Small). SIGN INTO DD PERKS. 65 calories | 6g fat | 2g carbs | 1g sugar | 1g protein | 2g net carbs. A Plain Bagel has 310 calories, 64g carbs and 11g protein. dunkin donut nutrition facts and nutritional information. Most of those calories come from fat (45%) and carbohydrates (36%). Bagel, 310-390 Calories. Plus, even with all the delicious cream, there's only 9 grams of sugar per donut. Dunkin Donuts nutrition facts on bagels and cream cheese is a common breakfast choice, but may contain several hundred calories and excess fat. Easy Ways to Cut Calories From Your Sandwich, Restaurants and Fast Food Nutrition Facts. Calories590. Dunkin Donuts Stuffed Bagel Minis Nutrition Facts Dunkin Donuts Stuffed Bagel Minis contain between 240-260 calories, depending on your choice of options. Enjoy special offers, members-only deals & points for each purchase. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Updated: 10/31/2020. Which drinks should you avoid? Drinks. 15. Daily Goals. Dunkin' Donuts Nutrition Facts. Whatever you’re craving, Dunkin'® has delicious options that satisfy and help you stay on track. Shop Now. Don’t have an account yet, sign up to unlock rewards and offers. Back to top. The following nutrition information is provided for one glazed donut at Dunkin' Donuts. Start your food diary today! Fitness Goals : Heart Healthy. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Low Calories Drinks at Dunkin Donuts. Choose Your Favourite. Believe it or not, Dunkin' Donuts nutrition isn’t all bad. Toggle navigation. Or the Peppermint Mocha Swirl Frozen Coffee with Cream, which can clock in at up to 1,170 calories. We've been dishing out deliciousness to the world for more than 60 years - and now it's the UK's turn to share the love. AL AZ AR CA CO CT DE FL GA IL IN IA KS KY LA ME MD MA MI MN MS MO NE NV NH NJ NM NY NC OH OK OR PA RI SC TN TX UT VT VA WA WV WI DC All Less. There are 640 calories in a Maple Sugar Bacon Breakfast Sandwich from Dunkin Donuts. Get Started. But we don't stop at donuts. 330 calories. It has 400 calories and 15 grams of protein. Calories in Dunkin’ Donuts Glazed Donut. The Blue Raspberry flavor has 360 calories in a medium, while the Strawberry Fruit has 440 and the Vanilla Bean has 630. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 270 calories in a Frosted Snowflake Donut from Dunkin Donuts. sign up DD CARD. View Store List. Compare. Calorie Goal 1,985 cal. Serving Size 1 donut: Calories: 270 Calories From Fat: 99 Amount Per Serving % Daily Value* Total Fat: 11g 17% Saturated Fat: 4.5g 23% Trans Fat: 0g … Just Fresh Direct. Most of those calories come from fat (42%) and carbohydrates (39%). We also serve up smooth, classic coffee, plus a tasty range of baked goods and savoury sandwiches. Are donuts your guilty pleasure? Try our freshly crafted beverages, sandwiches, and snacks served in a variety of delicious flavors. Nutrition Facts. Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. You'd need to walk 70 minutes to burn 250 calories. About Food Exercise Apps Community Blog Shop Premium. Thank you, {{form.email}}, for signing up. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 15 calories. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. Dunkin' Donuts Nutrition >. Dunkin’ Donuts offers three flavors of their Coolattas: Blue Raspberry, Strawberry Fruit, and Vanilla Bean. One way to severely reduce the calories in your drink is to move about with your own coconut creamer and stevia (they have Splenda packets, but that’ll just spike up your blood sugar, so just come with your own stevia). 0 %--Protein. Serving Size: 32 fl oz. Log Food. See the table below to get more detailed … (Serving Size: 1 Munchkin) Munchkins Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol … Calories in Dunkin Donuts Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Cream. Other User Submitted Calorie Info Matching: Dunkin Donuts Munchkin Dunkin Donuts Munchkin (1) Glaze (1 serving) Calories: 70 , Fat: 4g , Carbs: 9g , Protein: 1g Dunkin' Donuts Nutrition and Calories. Bacon & Cheese Rollups. Menu. 120 calories. View nutrition, allergens, & ingredients . ©2020 Post Consumer Brands, LLC. Order Online > 4.4 based on 134 votes. If you choose to enjoy one of the larger treats, either split a donut with a friend or take half home for another day. You can make your trip to Dunkin' Donuts (sort of) healthy. dunkin donuts nutrition facts and nutritional information. If you love their donuts, you've got plenty of varieties to choose from. 0 %--Fat. !Over 10,000 Calories of Dunkin Donuts food!! Food Item Calories The sausage, egg, and cheese option, for example, provides a whopping 720 calories. Donuts. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. Other User Submitted Calorie Info Matching: Dunkin Donuts Medium Coffee Dunkin Donuts Medium Coffee Coolatta W/skim Milk (1 serving) Calories: 170 , Fat: 0g , Carbs: 41g , Protein: 4g Dunkin Donuts Sourdough Breakfast Sandwich Calories There are 650 calories in a Sourdough Breakfast Sandwich from Dunkin Donuts. If you can bypass the donuts, choose a sandwich instead. : Calorie breakdown: 40% fat, 57% carbs, 3% protein. Serving Size : 2 Pumps. Find calories, carbs, and nutritional contents for dunkin donuts and over 2,000,000 other foods at MyFitnessPal.com. Dunkin Donuts Maple Sugar Bacon Breakfast Sandwich Nutrition Facts. Get points per purchase & Earn rewards with DD Perks. Here are the five healthiest Dunkin’ Donuts breakfast sandwiches, ranked according to calorie count. Remember that the calorie count of your meal is not just about what you eat, but also about how much you eat. 15 Cal. Calories, Fat, Protein, Fiber, & Carbs In Dunkin Donuts Coffee Cream; Calories, Fat, Protein, Fiber, & Carbs In Bunny Tracks; Calories, Fat, Protein, Fiber, & Carbs In Jenny Craig Dressing; Simple 1500 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Dunkin Donuts Coffee, 1 sweetner and FF Half and Half Choose cream cheese reduced fat to reduce their consumption of 100 calories and 8 grams … Updated: 10/31/2020. Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food. You're not likely to find truly healthy food at a donut shop, no matter which donut shop you visit. Sign Up. You'd need to walk 67 minutes to burn 240 calories. 280 Cal. Most of those calories come from fat (53%). Daily Goals. Most of those calories come from fat (45%) and carbohydrates (36%). Dunkin' Donuts doughnuts range from around 230 to 490 calories. Nutrition Facts. All day long. Toasted Coconut Donut: 420 Calories The unhealthiest Dunkin' Donuts Munchkin contains 80 calories. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. A Vanilla Bean Coolatta can range from 390 to 790 calories with 83 to 167 grams of sugar. Earn Rewards. Dunkin' Donuts Nutrition Facts. Hot Breads. There are 260 calories in 1 serving (10 oz) of Dunkin' Donuts Caramel Creme Hot Latte. Log Food. Don’t be fooled by fake health foods like the Reduced Fat Blueberry Muffin– it has 410 calories and 39 grams of sugar! Find calories, carbs, and nutritional contents for dunkin donutd and over 2,000,000 other foods at MyFitnessPal.com. Dunkin’ Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. Amount Per Serving. Though it’s marketed as a refreshing fruity beverage, drinking one is really more like sipping on sugary sorbet. If your favorite fast-food spot is Dunkin Donuts, don't worry. Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. That works out to be 0.0375 grams of protein per calorie. If you keep your visit to Dunkin' Donuts healthy, eat a small serving of whatever you love, then walk out the door satisfied. 198 items found. How does this food fit into your daily goals? Sandwiches – Dunkin Donuts breakfast sandwiches often contain around 500 calories and 15gm of fat. There are 650 calories in a Sourdough Breakfast Sandwich from Dunkin Donuts. By using Verywell Fit, you accept our, Healthy Habits for Successful Weight Loss, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, The Calorie Counts Listed on Food Labels May Be Incorrect, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, The Best Fast Food Meals for Under 500 Calories. The plain glazed doughnut contains "only" 260 calories. Log In. If you visit Dunkin' Donuts for breakfast, you'll still fare better with a donut than you will with a breakfast sandwich. 9 % 6g Protein. View Dunkin'® DDSMART® menu, Smart Swap options and nutrition information. This new vegan, plant-based menu addition sounds like a healthy staple Dunkin’ Donuts fans can rely on. And the best healthy Dunkin' Donuts nutrition choice for dieters? Serving Size 1 sandwich : Calories: 640 Calories From Fat: 360 Amount Per Serving % Daily Value* Total Fat: 40g 62% Saturated Fat: 16g 80% Trans Fat: 0g … If you enjoy a donut in the morning or afternoon, try to balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber, and provide lean healthy protein. Sign Up. Dive into our menu and find your favourite flavours Order N ow. You'd need to walk 67 minutes to burn 240 calories. DELIVERY. Choose My State. Dunkin Donuts Latest Offers Here. There are 410 calories in 1 donut of Dunkin' Plain Stick Donut. Track calories, carbs, fat, and 16 other key nutrients. Almond Joy Swirl Hot Coffee, Small. Dunkin' is rolling out its holiday menu on November 4 and it includes drinks like the Peppermint Mocha Latte, Gingerbread Latte, and Chai Oatmilk Latte. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 260 calories in 1 donut of Dunkin' Vanilla Frosted Donut. Trova calorie, carboidrati e contenuti nutrizionali per dunkin donuts-actual e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Manage Account. Not a DD Perks member, learn more now. Tropical Mango Smoothie, Large. The Sugared Donut provides 210 calories. Start your food diary today! Dunkin Donuts Pumpkin Muffin Nutrition Facts. There are 360 calories in 1 donut of Dunkin' Donuts Pumpkin Donut. Sip into Dunkin'® and enjoy America's favorite coffee and baked goods chain. 630 calories. Many of the croissant varieties provide 500 calories or more. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. Other User Submitted Calorie Info Matching: Dunkin Donuts Pumpkin Coffee Dunkin Donuts Pumpkin Coffee, Medium (1 serving) Calories: 170 , Fat: 0g , Carbs: 38g , Protein: 3g Compare. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs.And it even has 1 gram of protein. Watch out for frosting and toppings — sugar and glazed doughnuts are somewhat less caloric. Order to Pick Up. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Calories in Dunkin’ Donuts Munchkins. Calories in Dunkin Donuts Munchkin based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Munchkin. Account sign in, log in & never miss out. When it comes to the entrees at Dunkin Donuts, there is really only one option that is high in protein without being really high in calories. You can get a surprising amount of protein from a bread product with the Whole-Wheat Bagel’s 13 grams and the Multi-Grain Bagel’s 15g. Which Restaurant Serves a Morning Meal That's Good for Your Diet? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. With 320 calories and 2.5 g fat plain bagel could be healthy choice, but the cream cheese will add 150 calories and 15 grams of fat, as well as 250 mg of sodium. They remind us of childhood birthday parties and are a perfect way to get a little taste of something sweet without eating a whole doughnut. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Bacon Egg & Cheese Sandwich. The sausage, egg, and cheese option, for example, provides a whopping 720 calories. How many calories in Dunkin' Donuts Glazed Fritter. But, in case you are genuinely interested like me, here are your favorite types of Dunkin’ Donuts, ranked by their calorie count from highest to lowes. Order Now. Looking to lose weight? : Calorie breakdown: 30% fat, 59% carbs, 12% protein. Find nutrition facts for over 2,000,000 foods. Home. Like/Fav & Share! While you certainly won’t find anyone claiming that doughnuts can be a health food, the offerings at Dunkin’ Donuts actually run the gamut from decidedly artery-clogging to decidedly low-cal. Which is why half the menu at Dunkin Donuts is made up of a wide variety of drinks – most of which are filled with creamers, sugars and other high calorie ingredients. This is usually what I buy when I go to Dunkin’ donuts! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big n’ Toasted, Coolatta, Coffee and many more. Dunkin' Donuts Dunkin' Donuts - Large Caramel Iced Coffee (Almond Milk and Splenda) Serving Size : 1 serving. 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Macchiato with Whole Milk, Small, Hazelnut Swirl Iced Coffee with Cream, Large, Hazelnut Swirl Iced Coffee with Cream, Medium, Hazelnut Swirl Iced Coffee with Cream, Small, Hazelnut Swirl Iced Latte with Skim Milk, Large, Hazelnut Swirl Iced Latte with Skim Milk, Medium, Hazelnut Swirl Iced Latte with Skim Milk, Small, Hazelnut Swirl Iced Latte with Whole Milk, Large, Hazelnut Swirl Iced Latte with Whole Milk, Medium, Hazelnut Swirl Iced Latte with Whole Milk, Small, Hazelnut Swirl Iced Macchiato with Skim Milk, Large, Hazelnut Swirl Iced Macchiato with Skim Milk, Medium, Hazelnut Swirl Iced Macchiato with Skim Milk, Small, Hazelnut Swirl Iced Macchiato with Whole Milk, Large, Hazelnut Swirl Iced Macchiato with Whole Milk, Medium, Hazelnut Swirl Iced Macchiato with Whole Milk, Small, Heath Bar Swirl Hot Coffee with Cream, Large, Heath Bar Swirl Hot Coffee with Cream, Medium, Heath Bar Swirl Hot Coffee with Cream, Small, Heath Bar Swirl Hot Coffee with Cream, XLarge, Heath Bar Swirl Hot 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Sugar, Small, Iced Coffee with Sucralose Sweetener, Large, Iced Coffee with Sucralose Sweetener, Medium, Iced Coffee with Sucralose Sweetener, Small, Iced Dunkin' Dark Roast Coffee with Cream and Sugar, Large, Iced Dunkin' Dark Roast Coffee with Cream and Sugar, Medium, Iced Dunkin' Dark Roast Coffee with Cream and Sugar, Small, Iced Dunkin' Dark Roast Coffee with Skim Milk and Sucralose Sweetener, Large, Iced Dunkin' Dark Roast Coffee with Skim Milk and Sucralose Sweetener, Medium, Iced Dunkin' Dark Roast Coffee with Skim Milk and Sucralose Sweetener, Small, Iced Latte with Skim Milk and Sugar, Large, Iced Latte with Skim Milk and Sugar, Medium, Iced Latte with Skim Milk and Sugar, Small, Iced Tea Sweetened Blueberry Flavored, Large, Iced Tea Sweetened Blueberry Flavored, Medium, Iced Tea Sweetened Blueberry Flavored, Small, Iced Tea Sweetened Peach Flavored, Medium, Iced Tea Sweetened Raspberry Flavored, Large, Iced Tea Sweetened Raspberry Flavored, Medium, Iced Tea Sweetened 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Swirl Iced Macchiato with Whole Milk, Medium, Mocha Swirl Iced Macchiato with Whole Milk, Small, Original Blend Medium Roast Ground Coffee, Original Oatmeal with Dried Fruit Topping, Peanut Butter Flavored Creme and Jelly Donut, Reduced Fat Strawberry Cream Cheese Spread, Snack 'n Go Chicken Wrap with Breaded Chicken, Vanilla Peanut Butter Flavored Creme Donut. 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