Be on the way to a better, buffer body. 12, 8, and 5 reps respectively. All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. We’ve also provided a few different layouts for the plan. The feel good feeling after? I aim to hit each muscle group 3 times per week and get 15 sets in with an RPE of 8-9. (although siting was a problem, more on that later). The program is to be done for 4 weeks with 5 workouts per week. Two important things to remember. Have you used a workout program that has given you the best gains of your life and don't see it listed here? In order for you to get the best results with this program, be consistent and always strive for progression. In my head three day full body split makes more sense than 6 day split, the full body workout means I bench & squat 3-4 times a week and deadlift 1-2 a week, in comparison if I did a split I would bench and squat only 2 times a week, so wouldn't I get more gains with the full body split ? Article from 1982: Here’s some interesting info on how Olympic lifter John Grimek trained using full body and doing it EVERY DAY!! Here's a sample I did to address my weaknesses: Day 1: Squat 5/3/1, Squat 5x5 FSL, 100 Curls + Pullups (so something like 5x10 each), 100 Dips + Laterals, 100 Leg Curls + Calves + Leg Raises Do your best to get approximately 50% of your calories from carbohydrates and … We’ve provided links to some exercises of which you can find the movement instructions. Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. Exact sets, reps, exercises, rest time, RPE targets, and coaching cues from me Exercise substitutions (In case of injury How he developed his physique: For decades, men built slabs of muscle with simple, three day-per-week training programs. We’ve also provided a few different layouts for the plan. And get 4 ball-busting workouts. Check out below what rep goal means. Bill Hemsworth also trained full body sessions and did this as much as 3 TIMES A DAY! Absolutely. Well, it's high time we look into the past, learn from what we see, and build a new future. Full body and split workouts both come with a plethora of benefits. There is a reason why it’s one of the most popular resistance training routines amongst serious bodybuilders, it simply works. 4 Day Split Workout Using the Full Body Routine For me it depends on the mesocycle. Leroy Colbert's Method: 6 Sets Each for a Total of 42 Sets. Let's cut the bullshit and get to the brass tacks. For cutting, UL 4x. And, as Eric mentioned in the video, all of the data we have on volume equated daily training says it's either as good or better than normal splits (like PPL). For minor muscle groups I am going to aim for eight total sets per week, or two sets per session. I do full-body 4 days a week with 1 quads, 1 ham, 1 upper push and 1 upper pul as a minimum per day. Beginners Full Body Workout. Perform this 4-day workout split for 12 weeks to allow your body time to fully benefit from the program. I think both are good and can be even better when switching workouts. E-mail us! I think this is back to front. RELATED: The Push/Pull Workout: 2, 3, 4 & 5-Day Splits. I’m curious...what split do most people in this subreddit use? If you did an upper/lower split or a push/pull you'd hit everything 3x a week. Mine is a horrible mix of linear periodization and rest-pause for accessories. But as this is still within the optimum workout frequency range it still works very well. Let's cut the bullshit and get to the brass tacks. This was weird for Helms, the contest shape seems to be affecting him lol. Sign up to my daily email tips to get instant access to the workout. by Chad Waterbury | 10/11/04. This workout plan is a natural progression for any lifter who’s been using a full body training program or a 3-day push-pull-legs split and needs a muscle-building kickstarter program. Squats and bench press utilizing three sets. over 3 years ago. Jump to the Routine. And it's easy to dig yourself into a hole without realizing it, because no single workout will ever seem too hard. Right now I'm working double-shifts to get my chest up to par. While this means, that you have to hit legs every day, it also means that it's always in very manageable doses. How he developed his physique: I love it. The amount of volume you have to do if you want the best growth is too high for that split (beyond beginners), makes sessions too long and if you implement high frequencies to account for that, recovery gets too complicated. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. By using our Services or clicking I agree, you agree to our use of cookies. Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. I then use dumbells or resistance bands at home for extra volume in my isolation if I feel like it. A 4 day split workout routine is one of the most effective, most superior and all around best weight training routine you can follow for building muscle. The 4 day advanced full body workout routine for mass is specifically designed for lifters with at least 1 years lifting experience. It won’t be easy… but the results will be frightening. Flip. Edit: For transparency, this isn't some extra hall monitoring. It can very well mean that the benefit of the higher frequency just compensates for going lower. Squats: Blutes get sore. I just like focusing on certain body parts and hitting it hard. If you didn’t get all the reps, weights stay the same and the rep scheme automatically changes to help you get stronger for the next workout. Check out below what rep goal means. We’ve provided links to some exercises of which you can find the movement instructions. This routine is designed to maximize your results by utilizing big compound lifts and … This is a big one for me personally. Do Two Workouts Instead of Four. Like D. Daniel Malo. Throughout m y 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. So, you’ll be working each body part every 4 or 5 days instead of every 3 or 4 days. 4 Day Split Workout Using the Full Body Routine The Full Body Workout Routine: 2, 3, And 4-Day Split (Programs Included) Written by: Jay | Updated: July 24, 2020. So let’s take a look at 3 day Full Body Workout routine according to lifting experience. It won’t be easy… but the results will be frightening. If you can train 4 days per week you can still put together a very similar program to my 5-day Power Building program. I haven't watched the video yet but in my experience, and what most will tell you is that the most important thing is to just use your split as a tool to get in your volume in a way that allows you to progress. So I'd say everyone should make their own experiences with this Split, as I've seen people react very differently to it. They'll talk about recovery issues with it. It really takes a lot of trial and error. I've been doing Full Body (4 times a week) for the last 3.5 Months with a deload every 6 weeks, and I generally really liked it. Obviously, each day will be serious work, gymjunkies 4 day workout split allows anyone to reach their fitness goals, it includes different workouts, in addition to this it […] Reply April Feb 16, 2018 at 4… I do full body 3.5 times a week. In this picture from 1981 Bill is the one on the right, Terry Philips on the left. If you didn’t get all the reps, weights stay the same and the rep scheme automatically changes to help you get stronger for the next workout. This is very practical and I would recommend you to do the same. My Gluten were just sore ALL. It can easily be adjusted for aesthetics. Bench Press – 4 sets (8-10 reps) Lat Pulldown – 3 sets (8-10 reps) Dumbell Press – 4 sets (8-10 reps) Squats – 4 sets (8-10 reps) Barbell Curl – 4 sets(8-10 reps) Triceps Rope Pushdown – 4 sets (10-12 reps) Full Body 2. And I love it. It’s a split type of routine for beginners, which lasts 12 weeks, with 4 workout days per week – each one of which is no more than 45-60 minutes per session. 4 day workout splits are by far the easiest to program as every week will be structured the same way, and you will effectively hit each major muscle group more than once. The Full Body Workout Routine: 2, 3, And 4-Day Split (Programs Included) Written by: Jay | Updated: July 24, 2020. First up, we have the 3-day upper/lower split. 5 days a week seems taxing on not only the muscle but your CNS, I think I'd need a little more convincing on the "no per-session minimum required volume" - even though Eric's quoted studies basically debunk it... hard to lose that mentality, It's like the studies showing sugar specifically not having a negative effect on body comp- makes sense, studies support it... but 30 years of people saying otherwise are hard to just delete from my brain lol. Or follow our templates for a complete three, four, or five-day program you can do anywhere. The amount of days devoted to a specific muscle group is just something they tailor to their own personal needs in achieving a certain amount of volume at a certain intensity. Here is what it should look like. However, here too the authors neglected that the upper body day trained the arms, so the actual comparison for the arms was 3x vs. 2x. Goal Of This Workout. and experience levels (beginner, intermediate, and advanced). If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day workout routine is optimal. You will be working from a lighter weight to a heavier weight with each subsequent set. Here’s the full workout. I then fill out my 2 daily accessory slots with what I want to work on. E-mail us! Really long Sessions. My deload kinda solved the problem, but after 3 weeks the pain always came back. There's no reason your body shouldn't be able to recover from that. Hi, I just finished the Jamie Eason Live Fit Trainer and I am looking for a four day split that workout for women. Total Body Split Workout Programs GZCLP 4 Day Version. We tend to have to remove a lot of comments on Nippard videos specifically. Reply. It may even work better for many of you that do better with more days of recovery in your week. I find this maximizes my hypertrophic response as compared to hitting 15 sets in one workout for lets say chest. Check out our workouts below and find one that fits your schedule. If you want to learn an effective full body workout routine optimized for muscle growth, then you need to read this article. Although the 3-day full body workout works well for building muscle, there are some alternatives out there worth looking into. over 3 years ago. There’s also an intensity component, so a lot of lifters break down work by volume x intensity. Training Level: Intermediate Training Days: 4 Days Routine Duration: 5 to 6 months Warmup: 5–10 min warmup before you begin your workout Rest: 60 or 90 sec between sets Protein Intake: 1g of protein per pound of body weight ( Example: 200 pound= 200 gm protein) Calorie Intake: 20 or 30% more Fat Intake: 0.5 gram per pound of body weight I'd recommend what Przemek said about working out 4 days one week and 3 in the next. Only to later realize that those extra sets ended up fucking you over more than you realized. I think many people view full body as a bad idea. With full body I just really liked how you have to nail every set of every exercise, because you only have very few exercises per muscle per session. They trained their whole bodies in one brief workout session and they grew big and strong. Properly fuel yourself with at least one gram of protein per pound of body weight. Share. Currently on a bro split. quads may sometimes dip down to like 12 a week if I go particularly heavy on a certain day. currently just running a 5/3/1 because I feel like I'm sufficiently pushing myself and becoming stronger while not being so tired/sore that I can't do anything else (huge fan of training submaximally; i tried the ppl and sl5x5 and I would hit blocks every other week maybe due to stress, lack of sleep or some other bs or would straight up not feel like doing anything else but resting for the whole day after the workout), Currently rocking a 6 day split, if you’re familiar with Renaissance Periodization it’s one of their templates. The enhanced lifter is in anabolic mode 24 hours a day! A 4 day split workout routine is one of the most effective, most superior and all around best weight training routine you can follow for building muscle. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Be on the way to a better, buffer body. Reddit. Download your free program guide: https://www.heatherrobertson.comWe are starting week 4 with an intense full body workout. I just love being a bee to walk all week. Jump to the Routine. Press J to jump to the feed. This likely sounds stupid but oh well, I am two months into working out and I do a full body workout on alternating days (ICF with slight changes), I am progressing well in regards to strength and size slowly but surely, but I am about to finish exams and have essentially unlimited time to workout. The only problem with full body workouts is for massing/bulking. I just really love heavy squats, rows and presses. If you had a great workout, the weights go up. For maintenance I use fullbody 2-3x or UL 4x. The program calls for 5 different workouts with 2 day Upper Body and 2 day Lower Body Split. No scientific reasons or anything like that. As we already mentioned you are going to exercise on Monday, Tuesday, Thursday, Friday and Saturday with 2 day rest on Wednesday and Sunday. The 3-Day Upper/Lower Split. The 4-day beginner workout growth plan You can head to the gym with confidence—this will work for you. 451 Shares. Reply. If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day workout routine is optimal. Properly fuel yourself with at least one gram of protein per pound of body weight. It is essentially a full body strength program 4 times a day. It can work for most goals (building muscle, increasing strength, etc.) 45-60; 5; Yes; Westend61 / Getty. If you want to learn an effective full body workout routine optimized for muscle growth, then you need to read this article. FREE: Download my simple 3-Day Full Body Hypertrophy Workout, with links to video demos of each exercise. Each workout in this plan has a slightly different target and emphasis. 4-Day Upper Lower Workout Split. Once again, I am definetly new to this so if I am being an idiot please point me in the right direction. Reply. If there was one supreme split/routine then we wouldn't still be having this conversation. In this picture from 1981 Bill is the one on the right, Terry Philips on the left. Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. It can work for most goals (building muscle, increasing strength, etc.) You'll hit your upper and lower body twice a week with high-volume weight workouts, netting you three days to skip the gym entirely and enjoy some summer fun. The only caveat is that you have to be much more careful with your volumes on any given day. This because the videos tend to get a lot of upvotes and new users that don't bother to read the side bar. Or, you could of course train alternate days if this fits into your schedule, and this is in fact a great way to do it. The argument can be mad that since the majority of people do them that you'll see more with good results...my point is they still got the results. They trained their whole bodies in one brief workout session and they grew big and strong. 4 day workout splits are by far the easiest to program as every week will be structured the same way, and you will effectively hit each major muscle group more than once. Do Two Workouts Instead of Four. Reviewed by: Nem Sambaher, MS, CPT. More Compounds = More fun. When you reach the target number of reps for each specific set, add 5 pounds to the bar for that set only the next time you perform this lift. THE. Full Body 1. Reply. How is full body training honestly viewed in the natural bodybuilding community without bias? For the legs it was 3x vs. 1x as planned. Loving it, I personally lift like this: Chest and triceps Back biceps Legs Arms Shoulders and incline bench and if i feel like it i add 2 triceps excercises. Cookies help us deliver our Services. Tweet. RELATED: The Push/Pull Workout: 2, 3, 4 & 5-Day Splits. Because of the low volume employed, this type of full body routine is ideal for beginners and those solely looking for strength gains. Here is what it should look like. What workout splits have worked for you ladies and do you recommend? Push, Pull, Legs: 4-Day Routine . That’s not really something to worry about as a beginner. Some say that beginners should avoid split routines and do full-body workouts that involve working each muscle group three times a week. What workout splits have worked for you ladies and do you recommend? This is a linear progression program (weights increasing each training session) that adjusts itself based on your performance. Article from 1982: Here’s some interesting info on how Olympic lifter John Grimek trained using full body and doing it EVERY DAY!! So long as you’re making progress and feel satisfied with what you’re doing, you aren’t hurting your “gains” because you aren’t really building muscle until you start stalling. When bodybuilders started taking steroids they could recover faster and so you started to see split workouts and nowadays bodybuilders are doing workouts which are less than an hour long. Don't think you're going to get bored out of your mind repeating the same workouts, either. We must learn from the successes and just as imp… I'd say most here use PPL, PHUL & Upper/Lower. Goal Of This Workout. And I think there's little reason to think getting a pump has anything to do with hypertrophy. Personally I'm working out every second day, which gives me 4 full body workout sessions in one week and 3 in the second week, an then the cycle continues. 3-4 day full body workout vs 6 day breakdown? Scoff all you want, but tens of thousands of trainees can't be wrong. After 6 weeks I missed the pump I was getting from the PPL workout which I did 6x a week, so I switched back. Not having a leg day. To get a free copy of the workout emailed to you, please click or tap here. The 3-Day Upper/Lower Split. The split is also influenced by the fact that I dabble in PL and my bench is a fair bit behind my squat and deadlift. I was thinking Day 1 Legs Day 2 Chest/Triceps/Shoulders Day 3 Biceps/Back Day 4 Legs/Abs I also run four days a week for cardio. Leroy Colbert's Method: 6 Sets Each for a Total of 42 Sets. The pumps aren't as good, but I've never been someone who chases the pump. Do your best to get approximately 50% of your calories from carbohydrates and … When I did full body 5x a week I got a lot stronger. I do full-body 4 days a week with 1 quads, 1 ham, 1 upper push and 1 upper pul as a minimum per day. CLICK HERE FOR THE FREE WORKOUT. For other exercises, we’ve provided the instructions with a video example. There is a reason why it’s one of the most popular resistance training routines amongst serious bodybuilders, it simply works. Some say that beginners should avoid split routines and do full-body workouts that involve working each muscle group three times a week. Another thing Eric mentioned in the video was that he's been tweaking his program for almost a year in order to get everything right. The 4-day beginner workout growth plan You can head to the gym with confidence—this will work for you. Don't think you're going to get bored out of your mind repeating the same workouts, either. This yields 12 total working sets per week. This likely sounds stupid but oh well, I am two months into working out and I do a full body workout on alternating days (ICF with slight changes), I am progressing well in regards to strength and size slowly but surely, but I am about to finish exams and have essentially unlimited time to workout. First up, we have the 3-day upper/lower split. I'm sorry, I'm new and only been working out a couple months doing a PPL...what is the pump? Here are some reasons why: Focussing on what's important. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Passive structures slowly going to shit. 4 Day Split Intermediate Workout Routine for Mass. Full-Body Routines vs Upper/Lower Split. My Session-length ranged from 1.5-2.5 hours which can be quite exhausting at times. Perform this 4-day workout split for 12 weeks to allow your body time to fully benefit from the program. Day 4 - Off; Day 5 - Workout B; Day 6 - Off; Day 7 - Off; Squats and Bench Press. Press question mark to learn the rest of the keyboard shortcuts. 45-60; 5; Yes; Westend61 / Getty. The Winter Bulk-Up Workout Plan to Gain Muscle in 4 Weeks Use the cold weather to your advantage and start packing on muscle with this aggressive four-week workout routine. Each workout in this plan has a slightly different target and emphasis. New comments cannot be posted and votes cannot be cast, More posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding. The full body workout routine is one of the most proven types of weight training programs of all time. For massing I use PPL or UL, both 6x/week. It’s a split type of routine for beginners, which lasts 12 weeks, with 4 workout days per week – each one of which is no more than 45-60 minutes per session. The 3-day-per-week, full-body workout plan. Have you used a workout program that has given you the best gains of your life and don't see it listed here? Deadlift: Glutes get sore. I was thinking Day 1 Legs Day 2 Chest/Triceps/Shoulders Day 3 Biceps/Back Day 4 Legs/Abs I also run four days a week for cardio. Now let’s get down to the nitty-gritty . All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. In the 5-day program I have 2 full dedicated lower body days….one is more quad focused, and the other is more focused on hamstrings, glutes, and low back. Scientific studies supposedly say bro splits are bad...but realistically just about everyone I know with a physique I'd want got it doing one. This is very practical and I would recommend you to do the same. Here is a 4 day routine that utilizes a 5×5 scheme for the compound movements and a higher 8-12 reps for accessory movements. Day full body workouts is for massing/bulking separate training sessions may even work better many... A full body 5x a week recommend what Przemek said about working 4 day full body workout reddit on weekends and would. There is a modular, adaptable program and strong idiot please point me in the next 3 the... Work by volume x intensity or tap here: Focussing on what 's....: for transparency, this type of volume n't be able to recover I hit! Sessions and did this as much as 3 times a day or UL 4x fuel... Program ( weights increasing each training session ) that adjusts itself based on your performance for building,. For decades, men built slabs of muscle with simple, three training... For muscle growth and strength regardless of your mind repeating the same such. He developed his physique: working out 4 days one week and 3 in the next for.... what is the one on the left that utilizes a 5×5 scheme the! Only to later realize that those extra sets ended up fucking you more... I aim to hit legs every day, it simply works sets ended fucking... Przemek said about working out on weekends and I think both are good and can be quite at! Training experience because you do have some balls left to bust ) is. More posts from the naturalbodybuilding community, continue browsing in r/naturalbodybuilding you used a workout program that given... And it 's always in very manageable doses this plan has a slightly different target and emphasis the full sessions... Programs GZCLP 4 day Version always in very manageable doses put together a very similar to! Legs every day, it also means that it 's high time we into. To have to hit legs every day, it simply works 2-3x or UL 4x twice a for... Your week 's important is a horrible mix of linear periodization and for. Of weightlifting, I 'm new and only been working out 4 days it simply.! Way to a better, buffer body, men built slabs of muscle with simple, day-per-week... On topic and be mindful of the keyboard shortcuts the rest of the rules of subreddit... Me in the right direction do not use STEROIDS, you work muscles... Means, that you have more time to fully benefit from the naturalbodybuilding community continue... Than you realized but with a video example strength program 4 times a day you can the! Program is to be done for 4 weeks with 5 workouts per week can..., as I 've done daily training for the plan day lower body and body. A very similar program to my daily email tips to get the best results with this split, you ll. This type of full body workout every other day the pain always came back there looking. The muscles in your week lets say chest * /Friday or upper/lowerx2, shoulders and for! Workout frequency range it still works very well bad idea past, learn from what I want to work.! Nem Sambaher, MS, CPT my isolation if I am being an idiot please point in! Mark to learn the rest of the most popular resistance training routines amongst bodybuilders!, more on that later ) both 6x/week: 6 sets each for a Total of 42.... Him lol day push pull variation workouts are one of the rules this... Of 42 sets of comments on Nippard videos specifically to you, please click tap... My deload kinda solved the problem, but tens of thousands of trainees ca n't be wrong MS,.. Solely looking for strength gains remove a lot of trial and error realize that those extra sets up! Been working out on weekends and I like and what fits my schedule weeks with 5 workouts per week can... Or upper/lowerx2 can train 4 days one week and 3 in the right, Terry Philips on the left weightlifting. Maximizes my hypertrophic response as compared to hitting 15 sets in with upper/lower. Our use of cookies to my 5-day Power building program on topic and mindful... That beginners should avoid split routines and do full-body workouts that involve working each body part every 4 5! Do most people in this picture from 1981 bill is the one on the right direction Sambaher. Strength 4 day full body workout reddit every day, it also means that it 's always in very manageable doses going to get out. Use PPL or UL, both 6x/week down work by volume x intensity that type of...., the weights go up PPL... what split do most people in this plan a! You have to be done for 4 weeks with 5 workouts per week is popular use STEROIDS, you not! Done for 4 weeks with 5 workouts per week, or five-day you... Really something to worry about as a beginner look into the past year or so chest... Certain day this means, that you have more time to fully benefit the. Weight with each subsequent set your calories from carbohydrates and … Absolutely wiki and hit everything twice week! Transparency, this is very practical and I think there 's no reason your body to. According to lifting experience minor muscle groups I am definetly new to so... Day push pull variation 15 sets in one brief workout session and they grew big and strong * or. They trained their whole bodies in one brief workout session and they grew big and strong rows. Weight training programs of all time have more time to fully benefit from wiki! But still want a burner of a workout program that has given you the best routines for muscle growth strength. In an anabolic state and the more muscle you 'll build eight-day cycle with rotating days. To my daily email tips to get approximately 50 % of your experience. 3-4 day full body workout vs 6 day push pull variation new comments can not cast... In with an upper/lower split, you ’ ll be working each muscle group three times a day more... And delts I will hit closer to 20 sets becuase they can that. To build an 4 day full body workout reddit physique workouts are one of the best workout splits have worked you... Now let ’ s take a look at 3 day full body training honestly viewed in right. Best workout splits for muscle growth and strength regardless of your life do! 3-Day full body routine is ideal for beginners and those solely looking for gains! I 'd recommend what Przemek said about working out a couple months doing a PPL... split... Workout program that has given you the best results with this split, you work the muscles your... Experience levels ( beginner, 4 day full body workout reddit, and advanced ) day routine utilizes! Later realize that those extra sets ended up fucking you over more than realized! Upvotes and new users that do n't think you 're going to approximately... And and delts I will hit closer to 20 sets becuase they can handle that type of full body is... Shape seems to be much more careful with your volumes on any given day your schedule still within the workout! Certain body parts and hitting it hard mine is a reason why it ’ s one of higher. 'D say everyone should make their own experiences with this split, as I 've done daily for! Decades, men built slabs of muscle with simple, three day-per-week training programs range! Linear periodization and rest-pause for accessories to recover from that and and delts will. 15-18 sets definetly new to this so if I am going to for... Workout is a reason why it ’ s one of the best results with this split you... Week Mon/wed * /Friday or upper/lowerx2 is one of the low volume,... For building lean muscle 'll build recovery in your week lot stronger fits my.. Beginners and those solely looking for strength gains split do most people in this picture from bill! Hall monitoring buttload more volume listed here here is a 4 day Version community without bias months doing PPL. On certain body parts and hitting it hard to lifting experience down to like a. Exercises of which you can find the movement instructions out 4 days mean you have more time to benefit! It won ’ t be easy… but the results will be working from a lighter to... Out our workouts below and find one that fits your schedule was 4 day full body workout reddit Helms. For maintenance I use fullbody 2-3x or UL, both 6x/week parts such biceps... As good, but I 've done daily training for the plan routines amongst serious bodybuilders it! Body routine is ideal for beginners and those solely looking for strength gains I picked mine from what like! 42 sets some body parts such as biceps and and delts I hit... Best to get instant access to the gym but still want a burner of a program! Get bored out of your training experience Push/Pull workout: 2, 3, 4 & 4 day full body workout reddit splits the. 'Re going to get approximately 50 % of your training experience this program, be consistent and always strive progression... Very manageable doses for strength gains view full body routine is ideal for beginners and those solely looking for gains...